Is it okay to sleep on your stomach at night? Beware of the consequences

It can be said that people have various sleeping postures. Some people sleep sideways, and some people sleep on their stomachs. But now many people are asking, sleeping on your stomach for a long time is bad for your health. How can you say that? For sleep, it is mainly determined by personal physique. It is best to feel comfortable. So is it good to sleep on your stomach at night? Let me introduce it to you below.

1. Affects breathing. Because the prone sleeping posture causes difficulty in breathing, the oxygen supply in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

2. The prone sleeping posture will press on the eyeballs, making the eyes prone to congestion and causing increased intraocular pressure. Temporary blurred vision often occurs after waking up, which is especially important for people with high myopia.

3. After falling asleep, a person's heart rate will gradually slow down , the blood flowing through various tissues will also become relatively slower, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate brain ischemia, and eventually lead to symptoms such as dizziness, tinnitus, weak legs and numbness in the feet.

4. If the head is resting on the arm for a long time , the blood circulation in the arm will be blocked and nerve conduction will be affected, which can easily cause symptoms such as numbness and soreness in the arm.

5. It affects digestion . Most people eat more at noon, and it takes about 3 hours to digest this food. Taking a nap lying down right after lunch can easily cause stomach bloating.

If you want to have a good sleep, you need to pay attention to the following: tea contains caffeine and other substances, which can stimulate the central nervous system and make people excited. Drinking tea before bed, especially strong tea, will make it harder to fall asleep. Vigorous activities will cause the brain's nerve cells to become excited. This excitement will not calm down in a short period of time, so people will not be able to fall asleep quickly. Therefore, you should try to keep your body calm before going to bed.