What should a super shopaholic do

Many people's enthusiasm for shopping has reached an almost abnormal level. This is what we often call a shopaholic. If you want effective treatment, you should pay attention to understanding the source of your stress, correctly resolve your anxiety and confusion, and you can also consult a psychologist.

1. Reducing stress is the first step that shopaholics need to take. Only by understanding the source of stress and finding a method that suits you can you fundamentally solve this problem. Improve communication with friends around you and relieve anxiety and confusion in a timely manner, so that the chances of shopaholics shopping alone in the mall will be reduced.

2. "The behaviorism-based approach is a good way. By making shopping plans for shopaholics, they can try to carry less money when going out. And for those with more serious problems, it is recommended that they communicate more with a psychological counselor. They can make an agreement with the counselor, complete one stage of the agreement, and then make the next agreement." Shoppers can also choose to travel with companions and let the people around them urge them to spend reasonably.

3. In addition, cognitive behavioral therapy can also be used, that is, changing the way you look at problems. By changing the shopaholics' idea that "shopping can release the stress in my heart, bring the needed glory and satisfy the inner desires", we can rationally transform the shopaholics' mindset. There is a way of doing this abroad, called mutual aid groups, where a group of people with common problems get together regularly every week to talk about their confusion, help and encourage each other, and work together to find the right way to heal. It was through the supervision of public opinion and self-awakening that Rebecca auctioned off a large number of items she had purchased and actively participated in mutual aid societies. She finally gained spiritual liberation and got rid of this bad habit.