Tips for preventing heat stroke in summer

In the hot summer, be careful of heatstroke. Let’s take a look at some tips to reduce the risk of heat stroke. Editor's recommendation: Six things you must know about first aid for heat stroke. Heat stroke is a general term for symptoms of body temperature regulation disorders, water and electrolyte metabolism disorders, and nervous system dysfunction caused by long-term exposure to high temperature and heat radiation. It is an emergency caused by thermal balance dysfunction.

Travel to avoid the scorching sun

Remember to bring sun protection gear when going out in the summer. It is best not to walk under the scorching sun between 10 a.m. and 4 p.m., because the sunlight is the strongest during this period and the possibility of heatstroke is 10 times higher than usual. If you must go out at this time, be sure to take protective measures, such as holding a parasol, wearing a sun hat, and wearing sunglasses. If possible, it is best to apply sunscreen.

Also prepare plenty of water and drinks.

In addition, in the hot summer, anti-heat and cooling medicines, such as Shi Di Shui, Ren Dan, and Feng You Jing, must be kept at hand in case of emergency.

When going out, try to choose clothes made of cotton, linen, or silk, and wear less chemical fiber clothing to avoid excessive sweating and the inability to dissipate heat in time, which may cause heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water

Don't wait until you are thirsty to drink water, because thirst means that your body is already dehydrated. The ideal amount of water you drink is 1.5 to 2 liters per day, depending on the temperature. When you sweat a lot, you can drink some salt water to make up for the salt lost by sweating.

In addition, the human body is prone to potassium deficiency in summer, which makes people feel tired and fatigued. Potassium-containing tea is an excellent drink to relieve heat.

Summer seasonal vegetables, such as lettuce, cucumber, tomato, etc. have a higher water content; fresh fruits, such as peaches, apricots, watermelon, melon, etc. have a water content of 80% to 90% and can be used to replenish water.

In addition, dairy products can both replenish water and meet the body's nutritional needs.

Get enough sleep

In summer, the days are long and the nights are short, the temperature is high, the human body's metabolism is vigorous, consumption is high, and it is easy to feel tired. Adequate sleep can relax the brain and various body systems, which is beneficial for work and study and also a measure to prevent heatstroke. When sleeping, be careful not to lie under the air outlet of the air conditioner or electric fan to avoid air-conditioning disease and heat cold.