What are the benefits of massaging the spine

The spine is an important component of the human skeleton and has a relatively large impact on the overall function of the human body. If there are certain problems with the spine, a person's ability to move will be limited, and they may even be unable to walk upright or sit normally. Many people choose to have spinal massage when they have certain problems with their spine. So, what are the benefits of chiropractic massage?

1. Relieve fatigue

After a whole day's work, many people often feel back pain, fatigue and unwillingness to move. Then you might as well try a back massage to help you relieve fatigue.

Because of some bad postures or habits, the back muscles are easily in an "overloaded" state, so it is normal to feel sore, painful, and stiff. In the process of massaging the back, it can greatly enhance the strength of the back muscles, relieve the tension of the back muscles, effectively eliminate the feeling of fatigue, and relieve the pressure on the back.

2. Regulate Qi and blood

There are many important acupoints and meridians hidden in the back. Among them, the bladder meridian is located on both sides of the spine. Therefore, when you massage the back, you can stimulate these "sleeping" acupoints and meridians, so that stagnant qi and blood can be relieved, which is very beneficial for regulating the smooth flow of qi and blood.

3. Promote the Yang energy of the human body

According to traditional Chinese medicine, the back is yang and contains many meridians that control the yang energy in the body, among which the Du meridian is an important one.

Therefore, frequent back massage can continuously regulate the functions of the internal organs. In addition, the Yang energy will continue to burst out, which is very beneficial for nourishing and warming the body and removing dampness and cold.

4. Prevent Disease

Some office workers sit for several hours at work every day. After finishing work, their bodies are quite tired. The nerves and vertebrae in the back are likely to be damaged due to long-term "suppression". Cervical spondylosis and lumbar disc herniation are very common manifestations. If you can massage your back in time, you can prevent these diseases.