What should I do if my calf muscles are atrophied due to a fracture?

Friends who have had a fracture will definitely find that because the fracture site cannot be moved freely, muscle atrophy is common after treatment. If a patient experiences muscle atrophy after a calf fracture, it is best to consult a doctor first. In most cases, recovery can be achieved through proper physical exercise. Remember to take it slow and not too intense, otherwise the muscles will not be able to bear it.

What to do if calf muscle atrophy occurs after fracture?

Some friends, if their calf muscles atrophy due to fractures, also know that it is caused by long-term lack of exercise, will start to increase the amount of exercise. This is a very incorrect approach. When muscles atrophy, we should actually pay more attention to rest and do appropriate exercise at the same time.

In daily life, we must pay attention to nutrition in our diet. We can drink more bone soup and chicken soup, which can promote the recovery of fractures very well. We must adhere to the diet therapy every day, otherwise it will not have any effect.

While getting enough rest, of course you still need proper exercise as your calf muscles atrophy after a fracture. You can choose a regular rehabilitation hospital for rehabilitation training, which is very effective. If the patient is fat, he can also use equipment to exercise, and the exercise content mainly focuses on the calves.

In daily life, you can take a little time every day to walk while holding the railing. Just walk slowly, no need to walk too fast.

If there is a patient in your family who suffers from calf muscle atrophy after a fracture, you can help the patient massage his legs more often every day. At least 300 massages a day can achieve the basic effect.