It is best to soak your feet once every few days

It is usually best to soak your feet once a day, and you need to do it correctly. The soaking time should not be too long, usually about 15 to 20 minutes, and the temperature should be between 45 and 65 degrees. Try not to soak your feet too hot, otherwise it will cause local skin damage, and it should not be too cold. Because it has many functions, it can improve physical fitness, improve sleep quality, and is also effective for many diseases.

1. Improve physical fitness: When you are weak, it is easy to get sick. You can soak your feet in hot water before going to bed at night to promote local blood circulation, improve the symptoms of the disease, and have a health-care effect.

2. Improve sleep: When the sleep quality is poor or you toss and turn at night and can't fall asleep, it will cause endocrine disorders or neurasthenia. You should choose to soak your feet in hot water before going to bed at night. It can not only relieve the fatigue of the day, but also promote the quality of sleep. The feet should be soaked above the ankle joints.

3. Disease: If you have a systemic disease, such as a cold, insomnia, rheumatism, or spleen and stomach dysfunction, you can choose to soak your feet in hot water. If you have a fever, you can soak your feet to promote sweating and help reduce fever. You can also add appropriate Chinese herbal ingredients, such as Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Houttuynia cordata, Platycodon grandiflorum, etc.