What can I eat every day to avoid constipation?

Constipation is a problem that bothers many friends. After constipation occurs, many patients often have a significant increase in melanin on their faces, and toxins in the body are not easily excreted. If this continues for a long time, they are prone to a series of diseases, which often require diet to regulate. It is better to eat some foods that improve constipation. So, what foods can you eat every day to avoid constipation? Let’s take a brief look at it!

apple

Wash the apples and eat one with the skin every day to prevent constipation. Eating 4-5 apples with the skin on every day can treat stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can treat habitual constipation. 6 grams of dried apple powder, mixed with warm water and consumed on an empty stomach, 3 times a day, for the treatment of habitual constipation. Peel the apple, cut it into pieces, boil it in water, and add 30 grams of honey. Eat it 3 to 4 times a day. It can also treat habitual constipation.

banana

4 bananas and appropriate amount of rock sugar. Peel the bananas, add rock sugar and steam them. Take 1 each time, twice a day, for 2 consecutive days, to treat constipation caused by deficiency of both Qi and Yin in children. 250 grams of banana, eat before going to bed. Or 1 to 2 bananas and an appropriate amount of rock sugar. Peel the bananas, add water and rock sugar and stew until cooked. Eat 1 to 2 times a day for several days. It can be used to treat other types of constipation. Eat 1 to 2 bananas on an empty stomach. It is effective for treating dry stools. Eat 1-2 bananas every morning, or stew 2 bananas with the skin and eat them once a day. This can be used for constipation combined with anal fissure bleeding and hemorrhoids.

pear

Eat 250-500 grams of pear each time, one bite at a time, on an empty stomach every night. It is suitable for heat-constipation type constipation. 1 pear, 30g hemp seed, decoct to extract juice, add a little honey, stew and take 1-2 times a day, also used for heat-type constipation;

sugar cane

150 ml sugarcane juice, 5 red dates, 3 dried persimmons. Remove the core of red dates and the stem of persimmon cakes, wash them, put them in a porcelain container together with sugarcane juice, stew them in water for 1 hour, drink 15 ml each time, 3 times a day, for 3 consecutive days. Treat milk and food stagnation type constipation in children. Mix 1 cup of sugarcane juice and 1 cup of honey, and drink on an empty stomach every morning and evening. Or mix 50 ml of sugarcane juice and 30 ml of honey, and drink it once in the morning and evening on an empty stomach. Or eat sugarcane directly. Both can be used to treat other types of constipation.

The above foods can effectively improve constipation. Friends with severe constipation can eat more of them. Eating the above foods regularly also has good beauty and skin care effects. It is also very beneficial to friends' health, but you must insist on eating them, so that the effect will be more obvious.