What is lumbar reduction

Various intervertebral disc problems have become very common problems in today's society, and the age of onset is gradually getting younger. Especially for children who are still in the growth and development period, once they have symptoms of scoliosis, they need to be corrected to prevent affecting their future growth and development. Standing for a long time or maintaining a bad standing posture for a long time can cause problems in the spine. This article introduces how to reposition the lumbar spine. Let’s take a look.

For many diseases, symptoms can be alleviated or even eliminated through manual reduction. Manual reduction is often used to treat lumbar disc herniation. Intervertebral disc herniation can compress nerve roots, causing pain and numbness. Some special techniques or traction can relieve the compression of nerve roots by intervertebral disc herniation and alleviate the patient's clinical symptoms. Traction is a commonly used reduction method, but traction can also bring risks, so it must be performed reasonably under the guidance of a doctor. If the patient's nucleus pulposus herniation is particularly severe, traction treatment is not suitable, otherwise it may cause some clinical symptoms, such as the patient's inability to dorsiflex his legs, incontinence, etc.

The "lumbar vertebrae repositioning method" is the current method for the rehabilitation of lumbar disc herniation, which follows the principle of "treating the lumbar disc herniation in the same way as it occurred". Lumbar disc herniation is the "result" of the patient's own long-term improper use of the waist, so it is necessary for the patient to honestly restore the lumbar spine in order to recover from lumbar disc herniation.

Indications: Various types of cervical, thoracic and lumbar disc herniation and bulging. Reset it by doing exercises or equipment

Four-step exercise for lumbar spine reduction

1. Lie on the bed every day, raise your calves, and tap your heels hard 100 times until your calves become numb.

2. Swing your calves left and right, with the calves driving the thighs 100 times.

3. Lie on the bed and tap your buttocks 100 times with your heels until your legs feel sore and numb. This can stimulate the sciatic nerve reflex area.

4. Place your palms and knees on the ground (you can do this on the bed or on the floor), crawl three steps forward and three steps backward. Crawl for three to five minutes every day, and keep your head up while crawling.

The purpose of doing this exercise is to relieve pain in the waist and legs. It has certain therapeutic effects on waist and leg arthritis, herniated disc, etc., and can restore the normal function of the lumbar spine. Some people who cannot get up may be able to stand up and walk after doing this.

In addition, people with bad lumbar spine should soak their feet in safflower and ginger (10 grams of safflower, a piece of ginger the size of a walnut, crushed and boiled for 10 minutes, the water temperature should be 42 degrees, soak once at 3 pm and 6 pm), and hit the Du meridian during the day (i.e., hit your back against a tree or a wooden door frame). Men with severe lumbar disease should abstain from sexual intercourse.