How to better treat long-term lack of sleep?

Nowadays, people are prone to lack of sleep due to various reasons. Some stay up late and some can't sleep. Generally speaking, a normal person's sleep should be maintained at eight hours so that people will not feel tired easily. If there is not enough sleep, it will have a great impact on study, work and even life. So how to improve lack of sleep? The following is the relevant content found by the editor.

1. Exercise for 5 minutes after getting up

Doing this not only recharges the body, but also doubles the calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running several kilometers. In fact, this is unnecessary and unrealistic. It only takes you 5 minutes.

Do push-ups and jumping exercises to increase your heart rate and achieve the desired effect; or you can punch 100 times in front of the mirror and feel the process of energy accumulation.

2. Develop a habit of drinking water

If you are dehydrated, you will often feel tired. Drink a glass of water first thing in the morning to clean your body and add some "lubricant" to your internal organs; drink at least one liter of water a day, but more is not necessarily better.

3. Pay attention to breakfast

A study in the United States found that people who skip breakfast have a higher body mass index (BMI), which means they are overweight. They also tend to feel sleepy and lack the energy to do things. People who pay attention to eating breakfast are much more energetic and have a relatively well-proportioned body shape. Most nutritious

A healthy Western breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; lycopene in tomatoes is beneficial to bone growth and health, and has an important effect on prostate function.

It is very beneficial for the prevention of prostate diseases; the rich omega-3 fatty acids and protein in salmon are even more beneficial to the body.

From the above content, we can know that to improve the situation of lack of sleep, we must first restore our energy. In addition to this, to avoid going to bed late at night, you can drink a glass of milk before going to bed, or soak your feet in hot water before going to bed to relieve fatigue and help you fall asleep. If you have time, go outdoors for exercise more often, because fatigue will make the body tired and increase the feeling of sleep.