What to do if you feel sleepy and can't sleep

Sleeping is something that everyone must do every day, because sleeping can replenish physical strength for the whole day and eliminate fatigue. But not being able to sleep makes everyone very sad and tormented. The most painful thing is that I am very sleepy but I just can’t fall asleep no matter how hard I try. Let's talk about the solution below.

People with insomnia often find it difficult to induce sleep on their own. In fact, early mild insomnia can often benefit from self-regulation, which can be summarized as follows:

(1) A normal and natural state of mind. There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health.

(2) Find and eliminate the cause of insomnia. There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

(3) Relaxes the body and mind, which is beneficial for sleep. Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly. There are many specific methods to induce the human body to enter a sleep state, for example: relaxation exercises, which have been popular among the people and can be used as a reference.

Insomnia refers to difficulty falling asleep, waking up easily during sleep and waking up early, poor sleep quality, and significantly reduced sleep time. Some severe patients may even stay awake all night.

Insomnia is probably something that everyone will experience. It is very painful. You will feel groggy and lack energy when you wake up the next morning. But there are ways to treat insomnia. It is best not to take medicine easily, because it is very bad for your body, so you should take good care of yourself according to the above methods.