How long does it take to cook shredded kelp salad

Cold shredded kelp is a common appetizer with high nutritional value. It is rich in iodine and mannitol, and has a conditioning and health-care effect on the body. It is especially appetizing in the summer. The method of making cold shredded kelp is also very simple. If it is dry kelp, soak it in advance. After soaking, you can boil it in boiling water for about five minutes. You can add a few drops of vinegar during the process, so that the kelp tastes better.

How long does it take to cook kelp salad?

If you want to cook it, soak it overnight, then add vinegar and cook it for about five minutes.

Cold kelp salad

150g kelp shreds, 5 cloves of garlic, some oil, some soy sauce, some vinegar, some chili powder

step

1. Rinse the kelp in water.

2. Flatten the garlic with the back of a knife and chop into small pieces

3. Pour water into the pot and turn on the fire

4. After the water boils, pour in the kelp shreds

5. After the water boils again, cook for about half a minute, remove the kelp, drain the water, and put it in a bowl for later use.

6. Add vinegar

7. Add soy sauce

8. Add minced garlic

9. Add chili powder at the end

10. Stir well and let it sit for about half an hour before serving.

Why is the cold kelp shreds sticky?

That is the gelatin in the kelp. The fresher the kelp or the closer to the kelp root it is, the richer the gelatin is. These are all beneficial ingredients in the kelp itself, so it is better to wash the whole piece of kelp, cook it and then cut it into shreds.

How long should kelp be soaked

Some people like to soak kelp for a long time, believing that this can keep the kelp fresh. Little do people know that soaking kelp for a long time will cause the loss of iodine and mannitol contained in the kelp, because these two substances are mostly attached to the surface of the kelp.

According to research, after soaking dried kelp for 15 minutes, 85.9% of the iodine was dissolved in water, and after soaking for 40 minutes, 80% of the mannitol was dissolved. If soaked for several hours or even days, these two nutrients in the kelp will be almost gone, and only kelp glue and cellulose will remain. It can be seen that kelp should not be soaked for a long time, generally 5 to 10 minutes is appropriate.

In addition to not soaking kelp for long periods of time, you should also pay attention to not using too much water for soaking. Generally, the amount of water used for every 500 grams of kelp should not exceed 2500 ml. Too much water will also cause the nutrients to be lost.