Can the harm of staying up late be compensated?

More and more people are joining the habit of staying up late. Some do it to watch their favorite TV series, some stay up late to chat or play games, and a small number stay up late for work. No matter what the reason is, the harm of staying up late is inevitable, such as getting angry, poor skin, weakened resistance, etc., which affect physical health. So, can the harm of staying up late be compensated? This is an issue that requires long-term planning.

Staying up late can cause many kinds of damage to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious aftereffects are fatigue and lack of energy; the body's immunity will also decline.

Naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc. will come to you.

11pm to 3am is the beauty time, which is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots, and acne. For those who are not used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time.

What's worse is that staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, anxiety, etc.

When you have to stay up late, it is very necessary to make preparations and take precautions beforehand and afterwards, at least to minimize the damage to your body caused by staying up late.

For example, even if you go to bed late, you should still eat on time and make sure that dinner is nutritious. Fish and bean products have the function of nourishing the brain and should also be included in the dinner diet. When staying up late, you should pay attention to replenishing water. You can drink wolfberry and jujube tea or chrysanthemum tea, which are both nourishing and have the effect of clearing heat. In addition, taking some tonic medicines such as Liuwei Dihuang Pills can have a good conditioning effect. Studies have found that Liuwei Dihuang Pills increase the activity of interleukin II in the spleen and have a certain anti-cancer effect. At the same time, it has a significant bidirectional regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions.

After staying up late, the best protective measure is naturally to "make up for the lost sleep." If that's not possible, a 10-minute nap in the afternoon can also be very helpful. In addition, playing badminton and walking outdoors more often can help your physical health and mental well-being, and are also a good way to get rid of the sluggish state after staying up late. What self-care measures should people who often stay up late take? First, strengthen nutrition. You should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt. Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night. What self-care measures should people who often stay up late take? First, strengthen nutrition. You should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt. Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night. What are the tips for working late at night?

Staying up late and working overtime requires some skills to stay healthy. Otherwise, even a body made of iron would not be able to withstand such day and night hard work! Therefore, if you want to stay up late, remember:

1. Don’t eat instant noodles to fill your stomach to avoid getting too irritated. It is best to fill your stomach with fruits, toast, bread, porridge and side dishes.

2. Take a vitamin B complex pill before staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

3. For refreshing drinks, it is best to choose green tea as the main drink, which can refresh you and eliminate excess free radicals in the body, leaving you refreshed. However, for people with poor gastrointestinal function, it is better to drink wolfberry tea instead. It can relieve stress and improve eyesight!