What are the benefits of walnuts and honey

There are not only many types of food, but also very fresh ways of eating. For example, some people like to add some honey when eating walnuts. Walnuts are also called longevity fruit. Eating walnuts regularly can stimulate the appetite and moisturize the blood vessels, making the bones and flesh more delicate. At the same time, walnuts have a relatively high medicinal value. Honey can eliminate food accumulation. So what are the effects of walnuts and honey?

First, what are the benefits of walnuts and honey? You can drink honey water after eating walnuts. Walnuts are rich in fat, unsaturated fatty acids, protein, B vitamins, and mineral elements such as calcium, phosphorus, and iron, while honey contains protein, fructose, fatty acids, glucose, multiple amino acids, B vitamins, vitamin C, vitamin K, biotin, and nutrients such as magnesium, calcium, potassium, sodium, sulfur, and phosphorus. These two food ingredients do not inhibit each other and can be eaten together.

Second, it moisturizes the intestines and promotes bowel movements. Walnut kernels are rich in oil and have a good moisturizing and laxative effect. The fatty acids contained in honey also have the effect of lubricating the intestinal tract, which can enhance gastrointestinal motility and thus help the excretion of waste in the body. Nourish and strengthen the brain. Walnuts contain essential fatty acids for the human brain. The phospholipids they contain have a certain effect on the development of brain nerves. Eating them with honey can have a brain-nourishing and brain-strengthening effect to a certain extent.

What are the benefits of walnuts and honey? Nourishes the liver and kidneys. Walnuts belong to the lung and kidney meridians, and have the effect of warming and nourishing the lungs and kidneys. In addition, traditional medicine believes that honey has a certain liver-benefiting effect, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. Can I drink walnut honey water every day? It is not recommended to drink walnut honey water every day. Although drinking walnut honey water has many benefits for the body, even the best food has a certain consumption limit. Excessive consumption of walnut honey water can easily cause indigestion and diarrhea. Moreover, honey contains a lot of sugar. Drinking walnut honey water every day can easily cause obesity. I personally recommend drinking it every 1-2 days. How many walnuts are suitable to eat in a day? It is suitable to eat 2-4 walnuts a day. Walnuts are rich in plant oils, so you should not eat too much in a day. For a normal person, eating 2-4 a day can meet the body's needs. For people with fever, yin deficiency and hyperactivity of fire, they should eat a small amount, no more than 2.