What to do if you feel uncomfortable in your stomach after eating spicy food

Chili is a very common condiment in our lives, and eating spicy food makes people feel very refreshed. If we are used to eating spicy food and our stomachs have adapted to it, it will not easily affect our bodies. However, if we don’t eat spicy food often, or only eat it very rarely, eating spicy food suddenly sometimes can easily make our stomach and intestines very uncomfortable. So, what should you do if you feel uncomfortable in your stomach when eating spicy food? Let’s take a look below.

1. Drink a glass of milk

After eating chili peppers, whether you have a stomachache or a stomach ache, you can relieve the discomfort by drinking a cup of warm milk. Certain ingredients in the milk can isolate the spiciness from the stomach wall, thus relieving pain and spiciness.

2. Drink some yogurt

Certain ingredients in dairy products can neutralize the ingredients in chili peppers and eliminate the spiciness and irritation. Yogurt is like milk. If you feel pain in your tummy or stomach after eating something spicy, you can drink a glass of yogurt as soon as possible.

3. Drink honey water

The sweet taste of honey can suppress the spiciness. If the stomach pain is caused by spicy food, you can soak some honey in warm water, which can not only relieve the spiciness but also prevent the stomach from being over-stimulated.

4. Drink some juice

Fruits such as apples, bananas, and watermelons are rich in fructose, which can effectively help relieve spiciness and pain. When you have stomach pain after eating too much spicy food, you can squeeze these vegetables and fruits into juice and drink it, which can relieve the spiciness faster.

5. Drink some sugar water

If you eat something too spicy and feel your stomach is burning, you can drink some sugar water, either white sugar water or brown sugar water. Sugar can relieve the pain very well.

Tip: If you don’t have sugar, drinking a glass of warm water will also be effective.

6. Eat a cucumber

If you feel uncomfortable in your stomach or tummy after eating chili peppers, you can eat a cucumber. It can not only relieve the spicy feeling in your mouth, but also relieve stomach discomfort and promote intestinal motility. After toxins are discharged, it is not easy to get angry.

7. Drink some salt water

Chili peppers taste great, but you may feel uncomfortable after eating them. If you have stomach burning after eating chili peppers, you can make a cup of light salt water, hold it in your mouth for a few minutes and then spit it out. This can eliminate the spicy taste in your mouth. Then take a sip and swallow it into your stomach to relieve the burning stomach feeling.

8. Drink a cup of ginger tea

If you feel some pain in your stomach and abdomen after eating chili peppers, you can mix 2 slices of ginger with hot water and drink it while it is hot. This can help control the pain. Ginger has the effect of dispelling cold and warming the stomach. People with cold stomach can drink ginger tea regularly.

9. Have some beer

If you eat something too spicy when dining out, you can also drink some beer to relieve the pain. After the beer enters the body, you will feel bloated and drunk, which can quickly dissipate the stomach pain after eating chili.