Is it better to steam in summer or in winter?

Sweat steaming is a health-preserving and leisure method sought after by many people in life. It not only beautifies and nourishes the skin, but also can drive away the cold and keep warm, and its health-preserving effects are very significant. However, there are some things about sweat steaming that require people's attention. Is it better to sweat steam in summer or in winter? With this question, let's take a look at the relevant introduction of this article below. I hope it will be helpful to you.

Steaming can be set to maintain health according to people's age and season.

Summer and sweat steaming: Summer is prone to summer heat evil, the five elements belong to fire, the internal fire is not discharged, the body fluid is damaged, affecting the absorption of the small intestine, and it is easy to make the heart fire inflamed, the face is red, and the mouth and tongue are sore. Therefore, it is easy to reduce the heart fire and regulate the mind. In the middle of summer, the appetite is poor, which is easy to hurt the heart and spleen. Generally, it is not suitable to supplement it, but it is better to regulate the vital energy, cooperate with sweat steaming to make the qi and blood flow smoothly, and the spleen and stomach qi is sufficient, so as to achieve a light and refreshed spirit!

1 The Yellow Emperor's Classic of Internal Medicine says: "The three months of summer are called the season of abundance and growth. The qi of heaven and earth interact, and all things blossom and bear fruit. Sleep at night and get up early, and do not be tired of the sun. This will keep your mind from getting angry, so that the flowers and fruits can blossom and the qi can be released. If you love to be outside, this is the response of the summer qi, and it is the way to nourish and grow. If you go against it, you will be sad, suffer from malarial diseases in autumn, and have few people who harvest. You will be seriously ill in winter."

After the interaction of the qi of heaven and earth, "all things blossom and bear fruit", flowers bloom and bear fruit. You should "sleep late and get up early". Go to bed late at night and get up early in the morning. Don't be afraid of the heat in the summer. You should sweat when you need to. You can rely on the summer for release all year round, and all the waste in the human body must be discharged in the summer. If you don't sweat, you will gradually become ill, and it will be a very serious illness.

For those who do not exercise much and those who often work in air-conditioned rooms, they can do sweat steaming twice a week in the summer.

2 Everything comes back to life in spring. In this season, sweat steaming helps the body detoxify and repair cells. It is recommended to sweat steam 1-2 times a week.

3. Winter is the season for internal storage, so you should not sweat profusely every time you sweat in the winter. You should use a steamer to steam at low temperature to achieve the effect of warming and nourishing the body. Sweat steaming can be done during the day and before 9 pm, but not within two hours before or after meals, or after exercise.

The above is an introduction on whether steaming is better in summer or winter. I believe that after reading this article, you will have a better understanding of how to properly perform steaming for health. The temperature in the steam room is too high, so people who cannot tolerate high temperatures are advised to enter with caution. Although sweat steaming is very effective, you should not go to the steam steam room too frequently, otherwise it will affect your health.