Why does my throat hurt after swimming?

When the weather is hot, people want to find some exercises to cool down, and swimming is the sport that many people choose. It not only cools down, but also helps lose weight, enhances body resistance, and has many benefits to the body. However, some people experience sore throat after swimming. This may be because they do not swim often and suddenly choke on water while swimming, causing throat inflammation. So what should they do?

What are the causes of sore throat after swimming?

First, the water temperature of swimming pools is usually between 24 and 27 degrees. Soaking in water dissipates heat quickly. If you stay in the water for too long, your body heat will be lost, which may cause sore throat, high fever, etc.; secondly, sore throat after swimming may also be caused by breathing through the mouth more when swimming, which will cause water loss in the mouth and respiratory tract, and then cause symptoms such as sore throat; thirdly, when people exercise in water, they consume a lot of energy, which will increase the burden on the heart. In addition, the consumption of physical energy will reduce the body's immunity. If you are accidentally choked by the water in the swimming pool, the throat and mouth will be easily invaded by bacteria, causing infection and inflammation. To relieve this type of sore throat, you might as well try Manyan Shuning Throat Clearing and Throat Liyan Granules. I believe it can help you.

In view of the above causes of sore throat and throat discomfort, we should pay attention to the following issues when swimming.

First of all, the time and distance should not be too long. The International Medical Association Swimming Federation believes that health-related swimming requires a single swimming session lasting 20 to 45 minutes. The swimming distance is divided according to age, and different age groups have corresponding scientific swimming distances; secondly, you should pay attention to replenishing water at any time when swimming, and don’t drink too much at one time. Replenish water every half an hour, 150ml at a time is more appropriate. It is best to add an appropriate amount of inorganic salts to the water; in addition, it is necessary to clean the body in time after swimming, and do not neglect oral cleaning.

When we exercise, we should master the correct exercise methods and precautions so that we can achieve the goal of strengthening our body. If you have a sore throat, don't take it lightly. To relieve the symptoms, you can try Manyan Shuning Qinghou Liyan Granules, which are very effective.

This is mainly because swimming consumes physical energy and reduces the body's resistance, and it may also be caused by poor water quality. Here are some suggestions:

1. Drink plenty of water

2. Eat more fruits

3. Don’t eat food that is hot

4. Keep warm when sleeping at night, but not too hot

5. Don’t do things that require a lot of exercise