How to quickly eliminate red marks from acne

Usually, when you get acne or blackheads, they often leave red marks after they get better, which makes people feel very ugly. This phenomenon is mostly caused by the dilation of skin capillaries. If you don’t pay attention to treatment during the acne period, or even eat some spicy and irritating foods, it is easy to cause this phenomenon. If you want to remove the red marks, you must pay attention to internal and external conditioning, pay attention to diet, and prevent skin allergies.

1. Internal adjustment is the best way to heal the wounds.

Although acne scars appear on the skin, internal adjustment is the most important. When people have a regular diet and rest schedule, the body's immune system will gradually become stronger, speeding up metabolism and detoxification, promoting skin repair, and thus shortening the recovery time of acne scars.

① Eat more fruits, vegetables and whole grains in a reasonable way, and avoid eating raw seafood, greasy and spicy food. You can cook lotus seed and white fungus soup, etc.

② Ensure at least 8 hours of sleep every day, so that the skin can be fully regulated and repaired while sleeping. It is recommended to go to bed before 11 o'clock at the latest every day;

③Keep a happy mood. Negative emotions such as tension and depression can cause blood stasis, which is not conducive to the recovery of acne scars; a happy and peaceful mood can accelerate skin circulation and thus speed up the repair ability.

④ Do more exercise and fitness, such as running and playing ball, to excrete toxins from the body through sweat, and also increase one's immunity. Therefore, through a regular diet and rest schedule, you can not only remove acne marks, but also strengthen your physical fitness and reduce acne outbreaks.

2. Avoid direct irritation of the skin by cosmetics

When the acne has just disappeared and left red marks, try to avoid using as little cosmetics as possible. You can apply some mild skin care products and let the skin absorb them completely. At the same time, you can apply some cod liver oil, which contains vitamins A and D. This will promote and maintain the growth of new skin and supplement the skin's normal needs.

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3. Find out the cause of acne on your face

There are many reasons for acne on the face, and they vary from person to person. So no matter what method you use, you must try to find out the cause of acne to avoid acne on your face that recurs over and over again, making the skin overwhelmed and ultimately unable to return to normal skin condition. The factors that cause acne generally include endocrine disorders, heavy-tasting food, unbalanced oil secretion, genetics, etc., so it is best to quit unhealthy lifestyles and eliminate acne-causing factors to truly get rid of the trouble of acne.

4. External treatment as an auxiliary.

It takes a long time for acne scars to heal through self-skin repair, but if you want to make the annoying acne scars disappear quickly, you can choose to go to a regular acne removal institution or hospital to receive medication and equipment treatment. At present, laser instruments are commonly used to repair acne scars. It is recommended to choose a regular acne scar removal institution to avoid missing the best treatment time.

5. Do not trust folk remedies or skin care products to remove acne scars.

Many people fail to consider their own situation and mistakenly believe in some folk remedies (ginger, yogurt to remove acne scars), which aggravates the severity of acne scars. Be careful not to blindly experiment with methods used by others. It varies from person to person and everyone's situation is different. Maybe it works for her but not for you? So don't try some small folk remedies, you must go to a regular acne scar removal agency to consult an experienced doctor; there are also a wide variety of acne scar removal products available, some of which are more effective and more regular, but don't use those inferior and irregular products.