During intercourse, some women feel that there is gas down there, just like farting. In fact, this is a phenomenon of female vaginal gas discharge. This phenomenon includes two aspects. On the one hand, there is gas in the vagina that is discharged involuntarily. On the other hand, during sexual intercourse, as the male penis twitches, a sound is made in the vagina and air is discharged from it. However, not all vaginal gas is caused by gynecological diseases. Most of them are a normal phenomenon. What to do when a girl blows There are many ways to solve the problem of vaginal flatulence in young girls, such as exercise therapy and pelvic muscle exercises, which are beneficial to the vagina and anal sphincter, as well as the contraction force of the pelvic floor muscles. This can be done two to three times a day, and each time should be controlled within fifteen minutes. The specific method is to take a deep breath, tighten the anus for ten to fifteen seconds, then take a deep breath and relax the anus, and repeat this over and over again. You can also solve the problem by doing lying exercises. First, you need to lie on your back with your hips flat on your back and your legs suspended in the air. Make sure your legs are closed, lift your body up and stretch it above your torso, lying on your abdomen, hold for a while and then slowly put it down. Repeat this twenty times, once in the morning and once in the evening. Of course, you can also lie on your back, relax your whole body, overlap your hands on your lower abdomen, and do deep abdominal breathing, so that your abdomen bulges when you inhale and sinks when you exhale. Repeat this ten to twenty times, and do it two to three times a day. You can also lie on your back, cross your legs, squeeze your buttocks and thighs, slowly and forcefully lift your anus, hold for five seconds, then return to the original position. Slowly extend the time of lifting your anus, do ten to twenty times, and two to three times a day. People who prefer vaginal farting (vaginal farting) During the delivery process, the fetus passes through the birth canal, causing the vagina to relax due to excessive expansion, resulting in damage to the muscle tissue and fascia rupture of the vaginal wall, and even loss of elasticity. As a result, the front and back walls of the vagina cannot fit tightly, and air enters the vagina, which can easily lead to vaginal "farting", also known as "vaginal flatulence". Generally speaking, most women can return to normal on their own after giving birth, but there are a few women who cannot fully recover, such as pregnant women who take too long to give birth, have a narrow pelvis, or are weak. In addition, too frequent sexual intercourse causes the muscles to contract multiple times and become overtired, resulting in vaginal relaxation. For women who have had multiple abortions, because the vagina needs to be stretched with tools during the operation, excessive abortions may also cause "vaginal flatulence". When the vagina is infected by inflammatory bacteria such as vaginitis, microorganisms will multiply in the vagina, and these organisms will produce gas during the reproduction process. When the body position changes or the abdomen is squeezed, the gas will be discharged from the vagina, giving the feeling of farting. How to recover from vaginal flatulence after childbirth and regain your passion! 1. Simple methods for treating vaginal flatulence: a reasonable diet to relieve vaginal dryness and prevent vaginal flatulence You can eat more grains with skins such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate gland secretion, protect mucosal cells, and thus increase the water content of private parts. Relieve vaginal dryness, help restore vaginal tightness and prevent vaginal flatulence. 2. Simple methods for treating vaginal flatulence: persist in vaginal tightening exercises to restore vaginal tightness Vaginal problems are very common after childbirth. During the birth process, the fetus squeezing the vagina or poor postpartum recovery can lead to vaginal problems such as vaginal relaxation and vaginal flatulence. Doing some restorative vaginal tightening exercises after childbirth can help restore the elasticity of the pelvic muscles and avoid severe vaginal relaxation. You can do some proper anal lifting exercises, contraction exercises or urine holding exercises after childbirth, etc. This will help postpartum mothers quickly restore vaginal tightness and regain their hot mom style! |
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