What causes headaches and ear pain?

If you often have headaches and ear pains, you should promptly rule out some disease factors. The most common one is caused by getting angry. You should promptly use dietary therapy to treat the problem. Eat more vegetables and fruits, drink plenty of water, exercise appropriately, and maintain a good mood.

1. Drink lotus seed soup to remove heart fire. Symptoms: There are two types: deficiency and excess. Deficiency fire is manifested as low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, irritability, etc. Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia bark (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Eating pork liver can remove lung fire. Symptoms: dry cough without phlegm or little and sticky phlegm, hot flashes and night sweats, hot hands and feet, insomnia, and red tongue. Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to remove stomach fire. Symptoms: There are two types: deficiency and excess. Deficiency fire is manifested as mild cough, small amount of food intake, abdominal distension, red tongue, and little coating; excess fire is manifested as upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stools. Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

4. Drink pear juice to remove liver fire. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs. Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

5. Symptoms of eating pork kidneys to reduce kidney fire: dizziness, tinnitus, deafness, soreness of the waist and spine, hot flashes, night sweats, and irritability. Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus fruit, put them in a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup