Can I eat peanuts if I have high blood lipids? How to eat them?

Peanuts are rich in unsaturated fatty acids and are an ideal nut snack. Peanuts are rich in folic acid, which combined with unsaturated fatty acids can help burn fat and calories. Therefore, for friends with high blood lipid problems, eating more peanuts can be very effective in regulating blood lipids. Of course, there are some taboos on eating peanuts, so you must understand them clearly before eating them.

1. People with high blood lipids can eat peanuts

Peanuts are high in unsaturated fatty acids and are known as "plant meat". However, peanuts contain a lot of oil, so you should not eat too much at one time. You can eat 1-2 taels (a small handful) of peanuts in shell a day. The red skin of peanuts can increase platelet aggregation. Therefore, patients with hypertension, arteriosclerosis, and high blood viscosity must remove the red skin before eating peanuts. For patients suffering from anemia due to chronic bleeding diseases, they need to eat peanuts with the red skin.

2. How to eat peanuts if you have high blood lipids

Folk remedy: Put a pound of peanuts in a wide-mouthed bottle, then add half a pound of vinegar, just enough to cover the peanuts. Seal the bottle and eat it after 7 days.

How to eat: Eat 10-15 peanuts (depending on the size of the peanuts) every night before going to bed or in the morning on an empty stomach. (In theory, peanuts should be peeled before eating, because the skin of peanuts has a coagulation effect, which is not conducive to blood circulation. Normally, the skin of peanuts can be removed when eating. In this recipe, the soaking in vinegar can offset the side effects of the peanut skin, so it is okay to peel or not). This recipe can lower blood lipids and lose weight, and can be consumed for a long time.

3. How to eat peanuts - fennel peanuts

1. Soak the peanuts for 2 hours in advance. Peanuts that have absorbed enough water are easy to cook, and the cooked peanuts have a powdery texture (if you don't like this taste, you can skip soaking in advance);

2. Put the soaked peanuts into the pot and cook until done;

3. Heat the pan, add a little oil, stir-fry chopped green onion and garlic, and add one spoon each of tomato sauce, oyster sauce, and pork rib sauce;

4. Pour in the cooked peanuts and stir-fry evenly;

5. Remove the thick stems of the fennel seedlings, chop the pinnate leaves into small pieces and add them to the peanuts and mix well.