Can I drink duck soup when I have a cold

Try not to drink duck soup when you have a cold. These nourishing soups contain some hot ingredients, which will make the inflammation in your body worse. So you must eat light food during this period, and never eat too greasy food, otherwise it will be very bad for your physical fitness and make the patient lose appetite.

1. If the food is difficult to digest, choose easily digestible liquid food such as vegetable soup, porridge, egg soup, egg custard, milk, etc.

2. The diet is too greasy. The diet should be light and less greasy, which can not only meet the nutritional needs but also increase appetite. You can provide white rice porridge, millet porridge, red bean porridge, with side dishes such as sweet pickles, kohlrabi, pickled mustard or fermented tofu, which should be light and refreshing.

3. Insufficient water supply: To ensure water supply, you can drink more acidic fruit juices such as hawthorn juice, kiwi juice, red date juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

4. Vitamin deficiency: Eat more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk, eggs, etc. Prevent the occurrence of colds.

5. If you eat a lot, it is better to eat small meals frequently. If the fever subsides and the appetite improves, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup noodles, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, and egg drop porridge.

Shredded Ginger Duck Egg Soup

Recipe: 50 grams of ginger (peeled), 2 duck eggs, 20 ml of white wine. Preparation method: Wash and peel the ginger, cut into shreds, add 200 ml of water and boil, peel and break the duck eggs, pour into the ginger soup, stir slightly, then add white wine and boil. Efficacy: Relieve exterior symptoms and dispel cold. Usage: Take once a day, eat the egg and drink the soup, all at once, can be taken for 3 consecutive days.

Magic Porridge

Recipe: 30 grams of glutinous rice, 10 grams of ginger slices, and 6 grams of green onion. Preparation method: Use a casserole with water to boil glutinous rice and ginger slices. Add green onions and cook until the rice is soft. Then add 20 ml of rice vinegar and mix well. Efficacy: Replenish Qi, replenish deficiency, dispel cold and relieve exterior symptoms. Usage: Drink the porridge while it is hot, until you sweat.

Wolfberry Summer Tea

Recipe: wolfberry and schisandra chinensis in equal parts. Preparation method: Grind wolfberry and schisandra chinensis into powder, soak in boiling water and seal for 3 hours, then you can drink it. Efficacy: Clears away summer heat, replenishes deficiency and improves essence. Usage: Drink as tea every day at any time.

Astragalus, Ginger and Jujube Soup

Recipe: 15 grams of astragalus, 15 grams of jujube, and 3 slices of ginger. Preparation method: Add appropriate amount of water to the above three ingredients, boil over high heat, then simmer over low heat for about 1 hour. Efficacy: Replenish Qi, replenish deficiency, relieve exterior symptoms and dispel cold. Usage: Eat dates and drink soup.

Mung Bean Porridge

Recipe: 50 grams of mung beans, 100 grams of japonica rice, and appropriate amount of rock sugar. Preparation method: Wash mung beans and rice and cook them into porridge. When the porridge is cooked, add rock sugar, stir well and it is ready to eat. Efficacy: Clears away heat and relieves summer heat. Usage: Can be eaten for breakfast or dinner.