Which foods should you eat more to increase your immunity?

Immunity is one of the important functions to maintain human health. Although it is innate in our body, it also needs to be cultivated, otherwise its ability may be reduced or even lost. Among the many methods that can help improve immunity, dietary conditioning is the most significant one, so the following editor will focus on introducing several foods that can enhance immunity.

1. Sweet potato: Sweet potato can enhance skin resistance. The skin is also a member of the human immune system and is the body's first barrier against external invasions such as bacteria and viruses. Trypanosoma A plays an important role in the formation of connective skin tissue. The best way to supplement vitamin A is to get beta-carotene from food. Sweet potatoes are the fastest way to obtain this nutrient as they are rich in beta-carotene.

2. Tea: People who drink 5 cups of black tea a day for two consecutive weeks will produce a large amount of antiviral interferon in their bodies, and its content is 10 times that of those who do not drink tea. This protein that can resist infection can effectively help the human body resist influenza and enhance its own immunity. At the same time, it can also alleviate the symptoms of food poisoning, wound infection, athlete's foot and even tuberculosis and malaria. Of course, drinking green tea has the same effect, so you can drink some light green tea appropriately, but it is best not to drink strong tea.

3. Chicken soup: The cysteine ​​released by chicken during the cooking process is very similar to acetylcysteine, a drug for treating bronchitis. Chicken soup with salt, in particular, can relieve the symptoms of excessive phlegm because it is very similar to the ingredients of cough medicine. Adding some onions and garlic to chicken soup can make the immune-boosting effect more significant.

Although the editor does not introduce many types of food in this article, each one can play a positive role in promoting immunity, so it is recommended that you eat more of them in your daily life. However, during this period, you should also pay attention to maintaining a balanced intake of nutrition and avoid serious picky eating habits, otherwise it will still affect your immunity.