What should you eat if you are overworked during sex?

Long-term and frequent sexual activity can cause physical discomfort. For example, back pain, lack of qi and blood, short time and so on. Especially for boys, if they have sex too frequently, it is easy to cause impotence, premature ejaculation, weak legs and feet, and lack of concentration, which can lead to kidney deficiency. Therefore, we should moderate our sex life appropriately. So what should you eat if you feel unwell due to excessive sexual exertion? Let’s take a look together below.

Excessive sex life can easily cause overwork of sexual organs. What should men eat if they have excessive sex?

4 major dangers of excessive sex life

1. Physical condition deteriorates

For both men and women, it will cause great physical exhaustion, which will inevitably lead to poor physical condition over time. It will then affect the mental state, and even the thinking ability, memory, and analytical ability will deteriorate.

2. Sexual organ "overwork"

Due to the continuous and repeated occurrence of sexual impulses, both men and women will increase the burden on the sex control nerve center and sexual organs. The result of frequent fatigue will be the opposite of what is expected, which will cause a decline in sexual function and lead to "premature aging" of sexual function.

3. Inducing sexual dysfunction

If men frequently have sex, the time of ejaculation will be prolonged, because the second ejaculation will definitely take longer than the first time. This will lay the hidden dangers of inducing sexual dysfunctions such as impotence, anejaculation, delayed ejaculation, and lack of pleasure in sexual life in the future.

4. The non-reaction period is too long

Men have a non-responsive period after sexual intercourse, which means that they no longer respond to sexual stimulation for a period of time after intercourse. Frequent and repeated sexual intercourse will prolong the non-responsive period, which can easily lead to sexual dysfunction.

Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force and spirit is the dominant one, and the three can be transformed into each other. If sexual desire is excessive, it will damage the kidney essence. Damaged essence will lead to discouragement, and discouragement will lead to distraction. If the essence is severely depleted, the spirit and energy will have nowhere to attach to, leading to damage to the essence, energy and spirit and causing serious illness.

Diet therapy: stewed pig's trotters with green onions

The main ingredients are pig's trotters and green onions. Wash 2 pig's trotters and 150 grams of green onions separately and set aside.

Put pig's trotters and green onions in a pot, add appropriate amount of salt and water; boil over high heat first, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until soft and ready to eat.

Medicinal diet therapy: wolfberry and red dates porridge

The main ingredients are wolfberry, red dates and glutinous rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of polished rice. After the water boils, add wolfberry and red dates, and stew until the red dates are well cooked. Eat it as a midnight snack before going to bed at night. This porridge can calm the mind and soothe the nerves, and connect the heart and kidneys, so it is suitable for sexual fatigue caused by palpitations, insomnia, dizziness, and kidney qi decline.