What are the foods that warm the stomach and strengthen the spleen?

Everyone should know the importance of the spleen and stomach to health. Generally speaking, if symptoms such as spleen deficiency and cold stomach occur, it may cause great discomfort. The spleen and stomach are greatly affected by daily diet, so improvements should be made in this area on a normal basis. Next, the editor will summarize several foods that have the effect of warming the stomach and strengthening the spleen based on the collected information. You can take a look together.

1. Brown sugar. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, and promoting blood circulation and removing blood stasis. It is also suitable for consumption by the elderly and children with anemia. Boil brown sugar, longan and ginger juice together to make brown sugar, longan and ginger water, which has the effect of nourishing the blood and warming the middle, so you no longer have cold hands and feet in the cold winter.

2. Dog meat. Dog meat is a common warming tonic food in autumn and winter. It is warm in nature and can warm the stomach and strengthen yang after consumption. It is especially effective in treating some diseases of spleen and stomach deficiency and coldness. In addition, for patients with cold hands and feet, fear of cold, and weak constitution, eating dog meat can have a good warming effect.

3. Sweet potato. Sweet potatoes (especially those with yellow heart) can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C. It replenishes deficiency, strengthens qi and energy, strengthens the spleen and stomach, and strengthens kidney yin. It has the effects of harmonizing the stomach, warming the stomach, and benefiting the lungs. It can prevent atrophy of connective tissue in the liver and kidneys.

4. Hairtail. Hairtail meat is tender, fat and delicious. It has only one large bone in the middle and no other small thorns. It is easy to eat and has beneficial effects on physical weakness after illness and bleeding from trauma. Traditional Chinese medicine believes that it can stimulate appetite, warm the stomach and replenish deficiency, as well as moisturize the skin and beautify the face.

In short, there are many foods in our daily diet that can have a significant effect of warming the stomach and strengthening the spleen. You can choose according to your personal taste and insist on eating more. In addition, the foods introduced above can also help supplement necessary nutrients and have other food benefits, which can be said to kill two birds with one stone.