What exercise helps you grow taller?

I believe that almost everyone hopes to grow tall, but height is often determined by genes and may not be able to change significantly. However, if you really want to grow taller, there are ways to do it. Generally speaking, as long as you actively participate in sports, you can promote your height growth to a certain extent. Today, I will introduce in detail several exercise methods that can help you grow taller.

1. Yoga. A truly effective, painless and scientific method for adults to grow taller, which combines some movements that have a significant stretching effect on the spine, calves, thighs and neck, supplemented by some cushioning movements to prevent strain. These specific sports movements can exercise the muscles and ligaments that affect the bone gaps, enhance control over the bone gaps, and achieve the goal of growing taller.

2. Jump rope. Rope skipping is an aerobic exercise as well as a whole-body exercise. It consumes a lot of body calories and is also beneficial to internal organs and posture. In terms of our height growth, it can consume a lot of calories and fat, accelerate the absorption of nutrients, and prompt the pituitary gland to accelerate the secretion of growth hormone. Increases the body's demand for nutrients. During the rope skipping exercise, the body constantly jumps, which will also help us grow taller to a certain extent.

3. Basketball. If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and help increase height. Sports that involve jumping movements such as basketball and volleyball are very helpful in helping you grow taller. If you don't have time to do these sports, it will also be helpful to practice jumping high more often.

These forms of exercise can promote bone growth, which can help increase height. Therefore, everyone can cultivate an interest in sports in their daily life and insist on exercising for about an hour every day. If you persist for a long time, you will definitely see results. At the same time, the editor reminds you to pay attention to nutritional supplements in order to promote overall growth.