I lose hair if I wash my hair every day

Hair loss is a common thing for girls with long hair. If the hair quality cannot keep up with the nutrition, it will lead to hair loss. However, it is normal to lose more than a hundred hairs. There is no need to wash your hair every day, as that is not good for the scalp. Hair loss has nothing to do with whether the hair is clean or not. Maintaining the nutritional supply of hair, paying attention to regular work and rest schedules, etc., are the keys to effectively preventing hair loss.

1. In the morning, when people just get up, blood circulation has not yet returned to normal levels. The blood runs slowly. When washing hair in the morning, because the skin on the head is more sensitive, the stimulation of water will suddenly speed up blood circulation.

Therefore, the sudden increase in blood flow will make the head feel uncomfortable.

2. Washing your hair at night, because the air humidity is relatively high at night, it is not easy for your hair to dry completely. When you fall asleep, the residual moisture will remain. Because your head is close to the pillow when you sleep, it cannot be ventilated and dried. Therefore, the moisture can only evaporate by human body temperature, constantly eroding the head skin, causing discomfort to the head skin.

Recommendation: It is generally better to wash your hair in the afternoon.

Daily attention

1. Pay attention to the techniques of shampooing and drying hair

Shampoo:

1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand, add water and rub gently, and only touch the scalp and hair after foaming.

3. Don't rub your hair too hard when your hands touch it, because wet hair is fragile and easily damaged.

4. It is better if you can wash your hair in the natural way.

5. After washing, generally add conditioner and moisturizer if necessary.

Dry Hair:

1. Wet hair is fragile and easy to damage, so when drying hair, it is better to press and pat it dry with a dry towel, and it is not advisable to rub it with a towel.

2. The high heat of a hair dryer can damage hair. When using it, the temperature should be low rather than high. Note that hair that is still dripping or already dry should not be blown dry.

3. It is best to let your hair dry naturally.

2. Comb your hair correctly

1. Choose a wide-toothed wooden or keratin comb instead of a plastic comb that easily generates static electricity.

2. Comb the hair in sections along the natural drooping direction. Sectioning means combing the hair ends at the far end first, and then combing the hair near the near end of the hair roots, and it can remove tangles.

3. Try to avoid or reduce the number of times you perm or dye your hair

Certain chemicals contained in perm lotion (perm essence) and most hair dyes have adverse effects on hair quality. For example, frequent use can make hair dry and dull, hair "hair" not smooth, tangled and easy to knot, fragile and easy to break. The degree of damage increases with the number of hairdressing times. Therefore, it is recommended to avoid perming and dyeing hair as much as possible, or at least increase the intervals and reduce the number of hairdressing times.

4. Pay attention to your diet

People always think that the body is weak after childbirth and needs to be supplemented. When hair loss occurs, it is even more necessary to supplement. In fact, this is an incorrect view. Postpartum hair loss is mainly a process of endocrine changes. Blindly supplementing will cause excess heat in the body, which is harmful to health. However, eating the following foods will help grow hair.

1. Green vegetables: Green vegetables have high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.), which can neutralize the acidic substances in the body that are not conducive to hair growth and make them non-toxic substances excreted from the body. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc. Soybean products, mushrooms, black fungus, Hericium erinaceus, etc. are also beneficial.

2. Fruits: such as cherries, apples, dates, etc.

3. Animal protein: Fish, poultry, and lean pork are rich in protein, but they should not be consumed in excess because they are acidic substances and the blood is acidic, which will hinder the health of the skin and hair.

4. Eat easily digestible foods that are high in protein, low in fat, high in vitamins and rich in iron.

In addition, you should also pay attention to maintaining an optimistic mood, doing appropriate physical exercise, avoiding exposure to the sun, etc.