What are the functions of calcium and magnesium tablets

With the continuous improvement of living standards, people are beginning to pay more and more attention to their physical conditions and take precautions against some physical conditions that may occur as they age. Nowadays, people are particularly concerned about the problem of lack of trace elements in the body. They often go to the hospital to check whether the body is lacking certain trace elements. If the body is lacking in trace elements, they will supplement them. Calcium deficiency is a topic that people are most concerned about, so calcium supplementation is a relatively important thing. If magnesium is not supplemented at the same time when supplementing calcium, calcium will be difficult to absorb, so the effect of calcium supplementation will be poor. Now let’s talk about the functions of calcium and magnesium tablets.

1. The benefits of calcium

1. Build strong bones and teeth, effectively reduce bone loss caused by aging, and relieve osteoporosis.

2. It has a certain degree of effect on lowering blood pressure.

3. Reducing aluminum accumulation in the body helps lower cholesterol levels and has a preventive effect on Alzheimer's disease, hypertension and other cardiovascular diseases.

4. It helps the nervous system function normally and blood coagulation after injury.

5. It helps muscles contract and expand, and helps regulate heartbeat.

6. It can reduce the proliferation of intestinal mucosal cells, thereby reducing the risk of colon cancer.

2. The Uses of Magnesium

1. Complementary with calcium, effectively prevent and improve osteoporosis, and strengthen bones and teeth.

2. Help blood circulation and soothe nerves, maintaining normal muscle (including myocardium) and nerve activity.

3. It is beneficial to protein production, fat metabolism and the composition of genetic genes (DNA), and can activate enzymes.

4. It can reduce the formation of liver, gallbladder, and kidney stones, as well as the chance of calcification of soft tissues.

5. It is another component of the human skeleton.

3. Functions of Calcium:

1. Keep teeth strong, strengthen bones and prevent osteoporosis

2. Maintain muscle contraction and expansion, and regulate heart and blood coagulation

3. Help the nervous system function normally, relieve nervous tension and relieve insomnia

4. Helps lower cholesterol levels, prevent hypertension and other cardiovascular diseases

5. Helps the metabolism of iron in the body

6. Reduce aluminum accumulation in the body and prevent Alzheimer's disease

7. It can reduce the proliferation of intestinal mucosal cells, thereby reducing the risk of colon cancer

8. Correct calcium intake:

Children 400-600 mg per day

800-1200 mg per day during adolescence

Pregnancy, menstruation, menopause 1200-1600 mg

Adults and elderly: 1000-1200 mg

4. Functions of Magnesium:

1. Magnesium is the main component of many enzymes, which is beneficial to the production of proteins, fat metabolism, and the composition of genetic material DNA, and can activate enzymes

Helps strengthen the contractility of heart muscles and avoid vascular embolism.

2. Prevent cardiovascular spasm and reduce platelet aggregation in blood vessels, thereby preventing hypertension, arrhythmia and coronary artery sclerosis.

3. It helps blood circulation and nerve conduction, and is of great help in maintaining normal muscle and nerve activities.

4. It can reduce the formation of liver, gallbladder and kidney stones, as well as the chance of soft tissue calcification.

5. Help the body absorb and utilize calcium.

6. A mind-body balancer, a mineral famous for its stress-relieving properties.

7. Promote cell absorption of calcium and strengthen the immune system.

8. Correct intake of magnesium:

Children: 250-300 mg

Puberty: 450 mg

Pregnancy, menstruation, menopause 600 mg

Adults and elderly: 500 mg