Headache in temple

Each person has an incalculable number of brain cells, and countless brain cells die every day. However, due to a person's self-recovery ability, many brain cells will regenerate. The death of brain cells will be accelerated when people are thinking, and at the same time, they will feel swelling in their temples and cause headaches. When the symptoms of sun snow swelling and headache appear, the first thing to do is to put yourself in a relaxed state. You can use the following methods to appropriately relieve the headache.

1. Massage

①Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently massage the area between your eyebrows for 3 minutes.

②Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently massage your temples at the same time for 3 minutes.

③Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently press and rub the depression behind the earlobes 18 times at the same time. If a large amount of saliva is produced, you can swallow the saliva slowly in three mouthfuls to nourish your internal organs.

④Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the occipital area at the back of your head for 3 minutes.

2. Patting

Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands. Note: The force of the tapping must be small, and it is best to do it without making any sound. Use your fingers instead of your palms to gently pat the ends of your hair. This will have a better effect if you don't touch your scalp. The time is 3 minutes.

3. Breathing

Breathe in gently through your nose, imagining that you are taking in all the light and spiritual air in the universe. Breathe out slowly through your mouth, imagining that you are exhaling all the impurities in your body and mind. The above is one time, and you can repeat it 36 ​​times. The environment should be fresh and quiet, and the ideas should be light and elegant.

4. Visualization

Standing, sitting or lying down, close your eyes and meditate: green mountains and green waters. Red sun and white snow. Silk Road Flower Rain. Crane and longevity turtle. Visualize these four positive mental states for 3 minutes each. It can be carried out in a centralized manner or arranged randomly.