Poor sleep and headache

Most of the time, a normal person's body functions are in operation, and sleep time when the self-consciousness is completely relaxed naturally becomes the only time in the day that can repair fatigue. Therefore, when the sleep quality is poor or the sleep time is insufficient, it will cause various physical discomforts, such as headaches. Long-term poor sleep can cause headaches, which not only affect daytime work or study efficiency, but can even cause neurasthenia in the long run.

Improving sleep quality is one of the more effective ways to relieve headaches caused by lack of sleep. With the improvement of science and technology and living standards, people are exposed to computers for longer and longer periods of time. If they play with mobile phones and computers for too long every day, they will experience neck and shoulder pain and cervical spondylosis. In order to reduce headaches caused by neck and shoulder discomfort, you can appropriately reduce the time you spend playing with your phone and computer. If you keep your head down for a long time, you can do some head-raising movements to relieve tension in your neck muscles.

In order to ensure sleep quality and relieve headaches caused by lack of sleep, you can take a hot bath and soak your feet in hot water before going to bed. Since there are many acupoints on the feet, soaking the feet in hot water can improve the blood circulation of the feet, put the body in a more relaxed state, and be more conducive to sleep.

For headaches caused by lack of sleep, you can also massage the acupoints on the ears in your free time. The corresponding part of the head is the earlobe. Massaging the earlobe can have a certain relieving effect on head diseases.

To relieve headaches caused by lack of sleep, you should also be careful not to stay up late and try to fall asleep before midnight. It is easier to fall asleep, especially when you feel tired in the middle of studying or working.

To relieve headaches caused by lack of sleep, avoid drinking strong beverages such as tea and coffee before going to bed. Because the caffeine contained in these drinks has a stimulating effect on the nerves, it is not easy to fall asleep after drinking them.

To relieve headaches caused by lack of sleep, you can also create an environment that makes it easy to fall asleep before going to bed. For example: Keep the lights in the room as dim as possible, because a dark or dim environment makes it easier for people to fall asleep.