Can I drink milk if I have a cold stomach

Stomach cold is a stomach problem that many people have. It is usually caused by eating too cold food or having a cold constitution. For patients with stomach cold, there are many things they need to pay attention to in daily life, especially in terms of diet. So, can you drink milk if you have a cold stomach? More on this below!

1. Drinking milk may not necessarily be good for your stomach!

Milk can be divided into whole milk and skim milk. Whether milk is good for the stomach depends on what kind of milk it is. Among them, whole milk contains a proper proportion of fat, which can inhibit the secretion of gastric acid. For people who always have acid reflux in their stomach, drinking a little bit is indeed beneficial. However, the fat content of skimmed milk is greatly reduced, even less than one-seventh of that of ordinary milk. Therefore, it not only cannot nourish the stomach, but also easily stimulates the secretion of gastric acid. Therefore, drinking milk to nourish the stomach is not a universal truth, and we should treat it scientifically.

Second, three types of stomach problems should not drink milk to nourish the stomach

1 Superficial gastritis

In superficial gastritis, gastric acid is often normal or excessive. Such patients can drink a small amount of milk, or mix milk with rice soup and drink it.

2 Reflux gastritis

Drinking milk when the pain occurs will stimulate the gallbladder to secrete a large amount of bile. The reflux bile not only has an erosive effect on the gastric mucosa, but also stimulates the G cells in the gastric antrum to release gastrin, which increases gastric acid secretion and aggravates the condition. Therefore, it is not suitable to drink milk during the onset of reflux gastritis, and you can drink a small amount of milk during the stable period of the disease, but it is still not suitable to drink a large amount.

3. Gastric ulcer

Patients with gastric ulcers are not suitable to drink large amounts of milk, otherwise it will stimulate excessive secretion of gastric acid and cause pain. Although many people believe that milk and a light diet are beneficial for the treatment of peptic ulcers. However, studies have shown that milk's effect in stimulating gastric acid secretion is stronger than its ability to neutralize gastric acid itself, which means that you cannot rely on drinking milk to treat gastric ulcers. When the patient's condition is stable, he or she can drink a small amount of low-fat milk, which is best mixed with porridge, rice soup, etc.

3. Dietary conditioning methods for stomach cold

1. It is advisable to eat more coarse grains, vegetables, animal foods and dairy products.

2. Reduce adverse stimulation: Avoid all kinds of irritating foods, such as strong liquor, strong coffee, raw garlic, mustard, etc. At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold and too rough. You can choose a mild diet to remove factors that cause adverse stimulation to the gastrointestinal mucosa and create conditions for mucosal repair. The food should be fine, minced, soft and rotten. The main cooking methods include steaming, boiling, stewing, braising and simmering.

3. Pay attention to the acid-base balance: When there is too much stomach acid, you can use more milk, soy milk or alkaline steamed bread to neutralize the stomach acid.