The harm of soft hula hoop

Hula hoop was once a very popular sport, especially among girls. The hula hoop is used to swing back and forth around the waist, causing abdominal fat to burn. As long as girls persist for a period of time, they will see results. It can be said that this sport is one of the better sports for weight loss. But did you know that hula hooping also has certain hazards? Let me explain it in detail below.

1. Easy to get backache

Using a hard hula hoop can save energy on your waist. However, if you use a soft hula hoop, it will require a lot of effort because it is difficult to control. You need to use more strength to control it so that the hula hoop will not lean to one side or even fall down and stop spinning.

Therefore, more waist strength is needed. The waist keeps turning, which requires more strength. Therefore, when you stop you will find that your waist is very sore.

For those with bad waists, using hula hoops can easily lead to back pain. If you have lower back problems, never use a soft hula hoop.

2. Aggravate stomach pain

When you use hula hoop to slim your waist, your whole stomach will twist. Not only the waist, but also the stomach should move. After the rotation, you will definitely find stomach pain, and the entire stomach will feel pain. Many people like to exercise after eating, which makes stomach pain more likely. Stomach pain may occur while spinning a soft hula hoop, especially when using a soft hula hoop.

It's the same for people with healthy stomachs or those with stomach problems. It doesn't mean you can just spin the hula hoop if you don't have stomach problems. When you turn, you will find that your entire stomach becomes very hard, which is very bad for your stomach.

3: Dizziness

Because of the material of the soft hula hoop, you need to spin it faster and with more force. Only in this way can the hula hoop be turned, otherwise it will easily fall off. So you will feel more dizzy, and once you stop, you will feel dizzy.