How can people who love to eat salted fish prevent nasopharyngeal cancer

In life, although many people know that eating too much salted fish is harmful to the body, they still find it difficult to resist the temptation of salted fish. So, how can people who love to eat salted fish prevent nasopharyngeal cancer?

1. Adults should try to eat less salted fish, and children should not eat salted fish. Salted fish contains nitroso compounds, especially nitrosamines, and chemicals that can activate the Epstein-Barr virus. These substances may cause nasopharyngeal cancer, and children who eat salted fish too early are more likely to develop nasopharyngeal cancer. Therefore, people who like to eat salted fish should eat less or try not to eat salted fish.

2. People who like to eat salted fish should have a balanced diet, pay attention to the nutritional combination of three meals, eat more fresh vegetables and fruits, eat less or no smoked meat and other foods containing nitrosamines, eat less spicy and irritating foods, try not to drink alcohol and smoke, and avoid bad diet and lifestyle habits that may lead to nasopharyngeal cancer.

3. People who really can't resist the temptation of salted fish can add a small amount of vinegar when eating salted fish, which can decompose nitrosamines and thus reduce the risk of nasopharyngeal cancer.

4. Make sure to exercise and sweat every week. People who like to eat salted fish are advised to exercise regularly. Through exercise and sweating, some salt can be discharged and the body's metabolic balance can be ensured.

5. People who like to eat salted fish in daily life should try to avoid inhaling harmful fumes, such as kerosene lamp gas, insecticide aerosols, etc., and pay attention to preventing colds and reducing harmful stimulation to the nasopharynx.

6. Pay attention to the hygiene of the nasopharynx, clean and gargle properly to avoid the occurrence of nasopharyngeal cancer.