Why can't I digest green vegetables?

When eating every day, you should pay attention to the combination of meat and vegetables, so that you can effectively supplement the nutrients needed by the body and promote gastrointestinal motility and digestion. Vegetables contain a lot of dietary fiber and vitamins, so you should eat more vegetables when eating. This can effectively reduce the burden on your stomach and intestines and reduce the possibility of gaining weight. Normally, vegetables will help the body digest food, but what should you do if you can't digest the vegetables?

Vegetables are rich in vitamins, minerals and dietary fiber. Eating a proper amount of vegetables can promote intestinal peristalsis, promote defecation, provide the body with the trace nutrients it needs, exert antioxidant effects and ensure the normal functions of various organs in the human body.

However, consuming too much vegetables will have the following hazards: Some vegetables contain more oxalic acid and are prone to forming stones. Spinach, celery, tomatoes, etc. contain more oxalic acid, which combined with calcium in other foods can easily form calcium oxalate (calcium food) stones. This is one of the reasons why many women who like to eat vegetarian food (female food) are prone to stones. Most vegetables are alkaline foods and can easily aggravate the condition of stones. For patients who already have calcium phosphate stones, eating a large amount of alkaline foods on a daily basis can increase the number of stones and make them difficult to excrete from the body.

The dangers of eating too much spinach

Vegetables with high crude fiber content are difficult to digest, such as celery, spring bamboo shoots, etc. They are difficult to digest after eating a large amount (digestible food). Patients with gastrointestinal diseases should not eat too much. Crude fiber can also easily cause gastric bleeding or esophageal varicose bleeding in patients with cirrhosis, aggravating the condition. Affects the absorption of calcium and zinc. For pregnant women (pregnancy food), children in the growth and development period (children's food), and teenagers (teenage food), consuming a large amount of vegetables will hinder the absorption of calcium and zinc in the body, affecting the child's intellectual development and bone growth.

If you eat a lot of vegetables for the purpose of "dieting" or "filling your stomach", and reduce or abstain from meat and fish, it will not only affect the body's intake and absorption of essential fatty acids and high-quality proteins, causing protein (protein food) malnutrition, but also hinder the absorption of rich nutrients such as calcium, iron and zinc from meat. Women should pay special attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.