What is the correct way to do face yoga?

Everyone knows about yoga. Yoga has many benefits to physical health, such as helping you lose weight and improving your body shape. In particular, yoga can calm your emotions, so it is good for both physical and mental health. People have a relatively good understanding of traditional yoga moves. In comparison, many people don’t know about facial yoga, so I will teach you a few sets of facial yoga moves above.

1. V-hand wrinkle removal

effect:

Improve sagging eyelids, crow's feet, eye bags and puffiness, and can be used as an alternative to Botox injections.

Step 1: Use your two middle fingers to press the eyebrows above the inner corners of the eyes, and use your two index fingers to press the ends of the eyebrows at the outer corners of the eyes, applying appropriate pressure.

Step 2: Look toward the ceiling, lift your lower eyelid as if you were squinting, and then relax.

Step 3: Repeat steps 1 and 2 six times, then close your eyes for 10 seconds before finishing.

2. Smile Lift

Suitable for: lifting cheek lines and reducing nasolabial folds

Alternative: Facelift

Step 1: Open your mouth in an "O" shape, hiding your teeth with your lips.

Step 2: Open your mouth and smile widely, still hiding your teeth with your lips, and repeat six times.

Step 3: Next, place one index finger on your chin, maintain a toothless smile, and begin to move your finger up along your jawbone to your temple and back again. Repeat two more times.

3. Smooth forehead wrinkles

Suitable for: Eliminating horizontal wrinkles on the forehead

Alternative: Botox injections

Step 1: With your palms facing inward, place both hands on your forehead and place your fingers between your eyebrows and hairline.

Step 2: Gently extend your fingers, apply light pressure, and "wipe" the skin outwards.

Step 3: Repeat steps 1 and 2 10 times.

4. Eyebrow lift

Suitable for: sunken eye sockets and droopy eyebrows

Alternative: Brow lift surgery

Step 1: Place your index fingers under your eyes with their fingers pointing towards your nose.

Step 2: Separate your upper and lower lips, forming a small "o" without showing your teeth.

Step 3: Look toward the ceiling for 30 seconds.

5. Giraffe’s Beautiful Neck

Suitable for: Improve neck lines and sagging skin

Alternative: Neck lift surgery

Step 1: Look forward, place the fingers of both hands on your neck, tilt your head back, and move your fingers along.

Step 2: Return the head to its original position. Repeat two more times.

Step 3: Pull your lower lip down as far as possible, pull the corners of your mouth down, then place your fingers on your collarbones and take a deep breath.