How can women prevent the occurrence of ovarian tumors

Refer to the general tumor prevention methods, understand the risk factors of tumors, and develop corresponding prevention and treatment strategies to reduce the risk of tumors. There are two basic clues to prevent the occurrence of tumors. Even if the tumor has begun to form in the body, they can also help the body improve its resistance. These strategies are as follows:

1. Avoiding the invasion of harmful substances (cancer-promoting factors) can help us avoid or minimize contact with harmful substances.

Some factors related to tumor occurrence can be prevented before the disease occurs. Many cancers can be prevented before they form. A report from the United States in 1988 made a detailed comparison of the relevant situation of malignant tumors in the world, and proposed that many known malignant tumors can be prevented in principle due to external factors, that is, about 80% of malignant tumors can be prevented through simple lifestyle changes. Going back further, a study conducted by Dr. Higginson in 1969 concluded that 90% of malignant tumors are caused by environmental factors. "Environmental factors" and "lifestyle" refer to the air we breathe, the water we drink, the food we choose to make, the habits of activities and social relationships, etc.

2. Improving the body's immunity against tumors can help improve and strengthen the body's immune system to fight tumors.

The focus of cancer prevention and treatment should be to improve factors that are closely related to our daily lives, such as quitting smoking, eating a healthy diet, exercising regularly, and losing weight. Anyone can reduce their chances of getting cancer by following these simple and reasonable lifestyle common sense.

The most important things to improve the immune system are: diet, exercise and controlling worries. A healthy lifestyle choice can help us stay away from cancer. Maintaining a good emotional state and appropriate physical exercise can keep the body's immune system in the best condition, which is also good for preventing tumors and other diseases. In addition, studies have shown that appropriate activities not only enhance the human immune system, but also reduce the incidence of colon cancer by increasing the peristalsis of the human intestinal system. Here we mainly understand some issues about diet in preventing tumors.