Specific methods to prevent ovarian tumors

Ovarian tumors can cause great harm to women's physical and mental health. How to prevent ovarian tumors in life has become a concern for women. Let's take a look at how to prevent it! The occurrence of ovarian tumors is closely related to our lives, so how can we prevent it? The following experts will introduce you to preventive measures for ovarian tumors.

1. Eat a balanced diet with less fat and more calcium: Women whose diets contain too much saturated fat and women who lack calcium are more likely to develop ovarian tumors. Therefore, women should eat a balanced diet, consume more fiber, eat more vegetables and fruits, reduce the fat content of the diet, and consume more calcium appropriately to reduce the occurrence of ovarian tumors.

2. Exercise more or do housework: Studies have found that women who exercise regularly have a 27% lower risk of ovarian cancer than women who exercise less. If women do not have time to exercise, they can often do moderate-intensity housework, such as cleaning, using a vacuum cleaner, etc. The best working time is about 3-4 hours a week. These housework can effectively reduce the risk of women suffering from ovarian tumors.

3. Use drugs with caution: Women who frequently use menstrual regulation drugs and contraceptives have an increased risk of ovarian tumors. Therefore, women should not use these drugs frequently.

4. Give birth at the right age and breastfeed your baby: Women who have their first period before the age of 12, have never given birth, or have given birth after the age of 30, have an increased risk of ovarian tumors. Not only that, women who do not breastfeed also have the risk of the disease. Therefore, women should give birth at the right age and breastfeed their babies.