What's wrong with my neck twitching

The health of the neck is very vulnerable to damage in life, because the joint tissue of the neck is very complex and the muscle tissue is very active, so it is easy to have symptoms such as fatigue. There are many health problems in the neck, among which twitching is a more serious symptom and is particularly destructive. Let’s take a look at what causes neck twitching? I hope everyone can understand it.

1. There are many reasons that can cause cramps. Disease-related reasons can cause cramps, such as epilepsy, tetanus, and rabies. In addition to medical reasons, cramps may also be caused by calcium deficiency in the body.

2. If you have a bad sleeping posture and your neck is under pressure for a long time, the muscles around your neck will be in a state of passive contracture for a long time. If it lasts for a long time, it will cause cramps.

3. The body is too tired, or the time for sleep and rest is not enough, which causes the local acidic metabolism to continue to accumulate. When it reaches a certain level, it will cause muscle cramps. For example, some people walk for a long time and do strenuous physical activities. A large amount of acidic substances will accumulate in the muscles when they sleep at night, which will cause neck cramps or muscle cramps in other parts of the body while sleeping. This situation often occurs in athletes.

4. Cold temperature stimulation can cause cramps. For example, if you don’t keep your neck warm when you sleep, the temperature difference between day and night is relatively large. The neck exposed at night will suffer from muscle spasms and cramps due to cold stimulation.

5. The local blood circulation slows down and a large amount of carbon dioxide accumulates in the muscle cells in the neck, which can also cause cramps.

The above is an introduction to the causes of neck cramps. There are many ways to prevent cramps, such as keeping your neck warm when you sleep at night. You should also pay more attention to calcium supplementation in your daily life, and exercise in moderation, not doing physical exercise that exceeds the intensity your body can withstand. Patting your muscles properly before going to bed at night and then falling asleep can effectively prevent muscle cramps during sleep.