What causes black eyes and dizziness?

Whether a person's appearance is healthy can be judged from his mental state and facial features. For example, a person who is listless will show symptoms of weak eyes, etc. Some people have relatively normal mental conditions, but have symptoms of black eyes and dizziness for a long time, which makes people feel very confused. So, what is going on with black eyes and dizziness? Let’s take a look at the simple explanation below, I hope everyone can understand it.

Causes:

1. In fact, when we are sitting, squatting or standing, the blood flow is relatively slow, which can be said to be a normal speed. When we squat for a while and suddenly stand up, the blood flow in the body will accelerate, especially the waist and legs. This moment will cause insufficient blood supply to the brain, which will be in a blank state, and dizziness and black eyes will occur.

2. Of course, some diseases can also cause this symptom, such as cardiovascular disease, brain tumors, neurasthenia, arrhythmia, etc., but these can usually be discovered during physical examinations, so regular physical examinations are necessary.

3. The above diseases are ultimately related to the heart, because the heart is responsible for pumping blood throughout the body, so protecting the heart is vital.

Precautions:

1. Protecting the heart is multifaceted. In terms of work and rest, you should develop good living habits, not stay up late, go to bed early and get up early, and ensure enough sleep time.

2. In terms of diet, eat more foods that replenish qi and blood, such as red dates, donkey-hide gelatin, astragalus, angelica, wolfberry, etc.; proper exercise is also important for protecting the heart. People who often lack exercise are prone to heart problems. You can usually run, brisk walk, practice Tai Chi, play badminton, etc.

3. The most correct way to prevent cerebral hemorrhage is to eat more fruits and vegetables, exercise more, pay attention to your blood pressure, drink more water, and keep a happy mood every day in your daily life. Only by maintaining good living habits for a long time can you fundamentally prevent the occurrence of cerebral hemorrhage.