Why do I feel sticky after sweating

Sweat is secreted by the sweat glands of the body when the body temperature is high. Sweat is the most familiar to everyone, salty and sticky. There are two situations for people who sweat a lot. One is due to the surface temperature, and the other is physical weakness, which is what we often call the phenomenon of prone to sweating. The sticky feeling of sweat on the body affects the mood of most people. So why do we feel sticky after sweating?

(1) Because human sweat is mainly composed of water and inorganic salts, after sweating, the water in the sweat evaporates, but the inorganic salts remain on the surface of the skin, so it feels sticky. There are many solutions to sweating. For example, if you sweat in hot weather or when you do a lot of exercise, you need to supplement more salt, otherwise you will easily faint. Remember to replace the salt in time when it is wet. If it is spontaneous sweating, which happens during the day and you are not working, but still sweating profusely, it means that your body is too weak or you have a serious illness. At this time, you need to eat something, such as American ginseng, ginseng, etc. Also, pay attention to your usual diet, do not eat cold food, eat more oysters, eggs, etc. Also, pay attention to exercising more and strengthening your physical fitness. This is the most important thing at this time.

(2) Excessive sweating of hands and feet is caused by spleen and stomach dysfunction, which can be divided into two types: deficiency and excess. People with weak spleen and stomach also have symptoms such as dry mouth, irritability, red tongue with little coating, etc. These are symptoms of deficiency-heat syndrome caused by insufficient body fluid, and yin deficiency sweat syndrome caused by insufficient body fluid. Sweating will be sticky, and it is necessary to nourish yin fluid at this time. Use Anemarrhena asphodeloides, Gypsum, Scrophularia ningpoensis, Rehmannia glutinosa, and Ophiopogon japonicus. Generally, as long as blood sugar is fine, then pay attention to drinking more water, eat less spicy and irritating food, and take a shower every day. The body becomes sticky after sweating because it is oily skin. It is recommended to keep the body clean, avoid eating irritating food, and drink light salt water to prevent people who sweat too much from sweating so much, which will be much better. Also reduce the amount of exercise and stay in a cool environment.

(3) Profuse sweating is caused by kidney qi deficiency or kidney yin deficiency or liver and kidney deficiency, weak lung qi, weak nutrient and defensive qi, or blood deficiency and heat, or qi and blood deficiency. It is recommended to use Jingui Shenqi Pills or Decoction or Liuwei Dihuang Pills or Decoction with additions and subtractions. In addition, Wuzi Yanzong Pills or Decoction can be used for treatment.