What to do when sweating and body stickiness occurs in summer

The weather is hot in summer, especially in the dog days of summer, when the temperature can reach around 36 degrees, which is the warmest period in summer. Every day people live and work under the scorching sun. People's bodies often experience constant sweating, which is of course a normal phenomenon. But when you sweat, your body will feel sticky. When the temperature is high, your body will feel sticky, and your overall condition will become bad. But what should you do when your body becomes sticky due to sweating in the summer?

(1) The weather is hot in summer and it is normal for the human body to sweat easily. Sweating can expel impurities from the body, which is beneficial to our physical and mental health. Some people take a bath or shower when they feel a little hot, which will reduce sweating. However, this is against the laws of nature. If you sweat less, the dirty things in the body cannot be eliminated completely, which will cause illness over time.

(2) From another perspective, excessive sweating is also bad for your health and can easily lead to dehydration. If you sweat too much and fail to replenish water in time, it is very easy to cause problems with the body's temperature regulation system and even cause heat stroke. Moreover, a large amount of sweat will take away potassium ions and sodium ions in the human body, which may cause symptoms such as dizziness, abdominal pain, etc. for people with weak constitution.

(3) We recommend that people who are anxious and sweaty in the summer should learn to regulate their emotions and use some medicines or food ingredients to calm their emotions. For example, green tea is spicy, bitter and cold in nature. It can clear the heart heat, open the pores, relieve exterior symptoms and induce sweating, and can calm anxiety and calm people. In addition, you can also drink some Kuding tea or lotus seed core, which are very bitter and can clear heart heat, moisten the lungs, and promote salivation.

(4) Some people’s sweat is sticky and even colored. According to traditional Chinese medicine, the function of the small intestine is to "separate the clear from the turbid." It can absorb the essence of the beverage you drink and expel the turbidity. If the function of the small intestine is abnormal, the clear and turbid will not be separated and the body fluids will be turbid. People with a cold heart are prone to this condition. These people should pay attention to keeping their stomachs warm when sleeping in the summer.

(5) Your body will feel sticky after sweating in the summer. This is because sweat contains salt, urea, sodium chloride, potassium chloride, and some solid substances, so it will feel sticky. You should avoid strenuous exercise, reduce sweating, take a shower every day and keep yourself clean and dry. The current situation is normal.