How to stretch to grow taller

As the saying goes, people grow taller at the age of 23. Many people feel that their height has not reached their ideal level and want to be tall. In fact, when people enter puberty, the body grows and develops fastest. Women grow fastest in the year when they have their period, and men grow fastest in the year when their voice changes. Another way to grow taller is to stretch. So, how can stretching help you grow taller?

1. Simple version of stretching to grow taller

Action 1: Knee-pressing stretch

Specific movements: first sit on the ground, keep your body balanced, put the soles of your feet together, and slowly press your knees toward the ground. You can use your hands to press your knees toward the ground. Maintain this movement for 15 seconds; then, keep your feet together, press your upper body downward as a whole, and feel the tendons on the inner thighs being stretched. Maintain this position for 15 seconds.

When the knees are pressed downward, the leg muscles are stretched, which can help increase height; when the body is pressed downward, the muscles and bones of the whole body are compressed and stretched, and the stretching effect is better.

Action 2: Foot stretching

Sit on the ground with your legs open as far as possible. Press your body first to the left and then to the back, making sure your body and feet are parallel.

This method can stretch the muscles in the upper body and help stretch the spine. The goal is to stretch the body, and there is no need to use incorrect postures in pursuit of limits.

Action 3: Press down and stretch

Sit on the floor, put your feet together, press your insteps forward, hook your feet, then lean forward and press your leg muscles.

This movement can modify the leg lines, stretch the muscles and bones of the legs, and has a good effect on growing taller.

How to stretch to grow taller

2. Advanced version of stretching to grow taller

Action 1: Split-leg stretch

Stand on the floor, keep your body balanced, bend your front foot, straighten your back foot (with the instep facing down), lean your upper body back, hold for 10 seconds, then lean forward and feel the stretch of the inner thigh muscles; after finishing, change to the other foot.

This method mainly stretches the legs, waist and abdomen, and has a good stretching effect, so it can be practiced for a long time.

Action 2: Neck stretching

Lie face up on the bed or on a stool placed side by side, stretch your head over the edge of the bed or stool, and stretch your hands backward as far as possible, allowing the weight of your head to pull your head down for 3-5 minutes; if the thoracic vertebrae below the cervical vertebrae extend outside the bed, it is also effective in treating diseases of the thoracic vertebrae and related organs such as the heart and lungs.

This method is mainly used to treat various cervical spondylosis, shoulder and back pain, and thoracic spine related diseases, such as cervical spondylosis, hunchback, chest tightness, headache, dizziness, cardiovascular and cerebrovascular diseases, breast hyperplasia, thyroid disease, asthma, and periarthritis of the shoulder.