What to eat to turn white hair black

As we age, our hair will turn white. This is an irreversible law of nature. However, gray hair makes people look old to a large extent, affecting their appearance. Even some middle-aged and elderly people will try to make their hair darker. Some people who have premature gray hair due to excessive pressure in life have such a wish. So, what can we eat to turn gray hair black ?

Many people are very interested in what to eat to turn gray hair black. Among the foods we usually eat, there are indeed some foods that have therapeutic effects. They can help us turn gray hair black. These foods are mainly the following. Let's take a look:

1. Black sesame, also known as sesame, is sweet, mild and non-toxic.

Function: Nourishes the liver and kidneys, and nourishes the five internal organs. It is suitable for treating physical weakness, dryness of body fluids and constipation, premature graying of hair, premature aging, etc. caused by liver and kidney deficiency, and has the effects of beautifying and blackening hair. How to eat: Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It is good for darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature graying hair.

2. Wolfberry is sweet, mild and non-toxic.

Function: Nourishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

Method of consumption: decoction or stew for internal use, 9-15g each time; boil into paste and soak in wine, or make into pills or powder.

3. Immortal porridge: 30-60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of polished rice.

First put the Polygonum multiflorum into a small casserole, fry it to extract the juice, remove the residue and add the washed japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, consolidating essence and replenishing kidney, and blackening hair. It is suitable for people with premature graying hair and dry hair. Take one dose per day, divided into two doses, for 7-10 days as a course of treatment, with a break of 5 days before the next course of treatment. People with loose stools should not eat it.

Proper diet to prevent gray hair

To prevent gray hair, you should pay attention to the following aspects: pay attention to dietary nutrition. The staple foods include purple rice, black beans, adzuki beans, green beans, red water chestnuts, black sesame seeds, walnuts, etc.; vegetables include carrots, spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc. Commonly eaten animals include black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, sea cucumber, etc. Common fruits include jujube, black dates, persimmons, mulberries, purple grapes, etc. In short, all foods with dark colors (green, red, yellow, and purple) contain pigments formed by the action of natural plants and sunlight. They can supplement the human body's pigments and are beneficial to the health of hair color. Also make sure you get enough protein, vitamins, etc. Eat more vegetable oil, less animal fat, and less white sugar. You can replace it with a small amount of honey or brown sugar. Severe white

From the above introduction, everyone knows what to eat to turn white hair black . Of course, turning white hair black is not an easy task. Even if the food really has such an effect, the effect can not be seen in one or two days. As for gray hair, it is best for us to take effective prevention measures in normal times. This is much easier than waiting for gray hair to appear and then making it black.