How to do squats

Squats are a good way to exercise the buttocks and hips, and are an effective way for female friends to enlarge their buttocks. As long as you insist on doing 30 squats a day in your life and keep doing squats, the results will appear in a month. When we do squats in our daily life, we need to keep our body stable, with our feet shoulder-width apart, and then maintain balance and slowly squat down to achieve it.

How to do squats?

Before doing squats, the body should stand naturally with feet shoulder-width apart and arms and shoulders relaxed. Then the head and neck should be balanced with arms stretched forward.

When squatting, you should take a deep breath, slowly bend your knees and squat until the line of your thighs is parallel to the ground. However, you should pay attention to the depth of the squat. The knee joint should not exceed the toes. At the same time, keep your back straight or slightly leaning forward.

Exhale as you stand up, using your thighs to push yourself up slowly while keeping your back straight, until your legs are fully straightened and you return to the preparatory position.

The above is the correct way to do squats. You can do 5-10 minutes of warm-up exercises before squatting.

How many squats should you do a day?

If you have never done squats and are just starting to practice, it is recommended that you do them once a day in the morning and evening, two sets each time, and about 10-15 reps in each set.

If you are a person who exercises regularly or has been doing squats for a while, it is recommended to do 4-5 sets of squats every day, 15 to 20 in each set. You don't have to do squats every day, you can do them every other day.

Who shouldn't do squats?

1. People with lumbar spine and knee joint diseases should not do squats, as it may aggravate the condition and is not good for health. In addition, people who are not feeling well should not do squats.

2. If you suffer from high blood pressure or heart disease, it is best to consult a doctor before doing squats, and then decide whether to do squats.

3. Pregnant women should not do squats, especially those who are in the early stages of pregnancy. Squatting can easily squeeze the fetus in the abdomen, causing unhealthy development of the baby.

The above are some common knowledge about squats. If you like this exercise, you must master the correct way to do it.