Foods that prevent endometrial cancer

Nowadays, more and more people in society are beginning to study diet. According to experts, some foods can prevent the occurrence of endometrial cancer. Endometrial cancer is related to and threatens the life and health of many female friends. Prevention of endometrial cancer is very important. Food conditioning is also very important for the prevention of endometrial cancer. Food therapy is a two-pronged approach. On the one hand, it satisfies your stomach, and on the other hand, it prevents endometrial cancer.

1. Fish: Because fish contains ω3 fatty acids, they can lower cholesterol, reduce platelet aggregation in blood vessels, reduce the chance of coronary artery blockage and myocardial infarction, and animal experiments have found that they can inhibit colorectal cancer.

2. Cruciferous vegetables: broccoli, mustard greens, cabbage, Chinese cabbage, broccoli, etc., are rich in antioxidant vitamin C and carotene, which can fight the damage of free radicals to cells. In addition, these vegetables also contain "indole" and "sulfur-containing organic compounds", the former of which can prevent breast cancer, and the latter can produce many enzymes in the body to eliminate the harm of carcinogenic toxins.

3. Soybeans: Soybeans contain "isoflavones", which are helpful in preventing the occurrence of some cancers. Medical research has confirmed that if 60 grams of soybeans are eaten every day, the effective anti-cancer concentration in the blood is enough to inhibit the growth of half of breast cancer, endometrial cancer, ovarian cancer and prostate cancer. 4. Whole grains: Whole grains are rich in "saponins", which can eliminate the activity of carcinogens in the intestines. The rich fiber has been confirmed to have the effect of preventing intestinal cancer.

4. Watermelon: Rich in carotene, it can be converted into vitamin A in the body after consumption, which can protect the eyes and resist cell oxidative stress. Studies have also found that consuming more carotene can inhibit the occurrence of prostate cancer.

5. Vegetables containing organic compounds such as selenium and sulfur: Onions and garlic are rich in sulfur, selenium and "sulfoallyl cysteine", which can help the liver detoxify and prevent liver cancer. According to a large-scale study in the United States, garlic can not only prevent heart disease, but also reduce the incidence of colorectal cancer; people who eat 3 cloves of garlic per week have a one-third lower chance of developing colorectal cancer than those who do not eat it.

6. Foods containing vitamin C: Vitamin C can reduce the damage of free radicals in the body to cell genes and prevent cell canceration. Foods rich in vitamin C include grapefruit, citrus, lemon, pomelo, etc.

7. Red fruits and vegetables: Tomatoes, papayas, cantaloupe, sweet potatoes, etc. are rich in carotene, which can be converted into vitamin A in the body after consumption, achieving the purpose of protecting the eyes and resisting cell oxidative stress. Studies have also found that consuming more carotene can inhibit the occurrence of prostate cancer.

8. Watermelon and grapes: Rich in carotene and folic acid, they can prevent and treat cancer.

9. Tea and red wine: Red wine is fermented with grape skins, which can preserve the precious antioxidants in the grape skins and prevent free radicals from harming the human body. It is currently known that free radicals produced by oxidation of human cells can cause high blood pressure, diabetes, myocardial infarction, stroke and cancer. Studies have shown that drinking a small glass of red wine every day can reduce the incidence of these diseases, but excessive consumption will increase the mortality rate of alcoholic hepatitis and liver cirrhosis. In addition, tea and red wine both contain flavonoids, which have a preventive effect on some cancers.

10. Vegetable leaves: Broccoli, cauliflower, cabbage and spinach are rich in folic acid, which can increase the amount of methionine in the blood and has an anti-cancer effect.

The prevention of endometrial cancer is also very important in terms of food conditioning. Food therapy is killing two birds with one stone. On the one hand, it satisfies your stomach, and on the other hand, it prevents endometrial cancer. The above ten kinds of food can prevent cancer. To prevent endometrial cancer, you can take the above ten kinds of food regularly and quantitatively.