Black sesame paste ingredients list

Black sesame has certain nutritional value and can be made into some food for everyone to eat. Black sesame paste is a familiar food that can be used as a breakfast food. Black sesame paste tastes sweet and is loved by people. People of all ages can accept the delicious taste of black sesame paste. If you make black sesame paste yourself, it should be healthier and safer. So what is the ingredient list of black sesame paste?

Homemade black sesame paste

raw material:

1. Main ingredients: black sesame, black rice, glutinous rice.

2. Ingredients: You can choose to add millet, coix seed, corn, black beans, red beans, soybeans, yam and other grains according to your personal preference and source.

3. Seasoning: sugar

Production method: You can make enough food to last for many days at a time.

(1) Prepare the raw materials: the main ingredients cannot be missing. Add more black sesame seeds so that the powder is darker. Black rice is a good tonic. Glutinous rice is indispensable as it serves to make the paste sticky. Add ingredients according to your own preferences and supply conditions. More variety means richer nutrition. The proportion depends on your preference. If you like it, put more. If you want to eat it with boiling water, it is best to fry the ingredients first and then crush them.

(2) Crushing: The main ingredients and auxiliary ingredients can be crushed into powder by any method (such as crusher, roller, stone mill, or even pressing with a wine bottle). If the color is white, add more black sesame seeds. After the crushing is completed, the product is ready and can be bottled and eaten.

(3) Preparation: When you feel hungry, take about three spoonfuls per person, add half a spoonful of sugar and appropriate amount of water. It is best to cook it in an aluminum pot over slow heat, stirring constantly with a spoon; it will soon become thicker and thicker. When it becomes thick enough, it will satisfy your craving. If you are lazy, you can take it with boiling water (but the raw materials must be cooked before crushing).

(4) Uses: It is rich in nutrients, can satisfy your cravings, and has a long aftertaste. After eating, it will do the "cat's work" and lick the food clean as quickly as possible. His eyes will also be fixed on other people's bowls. Choosing the right ingredients can have other benefits. For example, black sesame has the effect of nourishing the skin and turning gray hair black. Black sesame is very rich in vitamin E, which can delay aging, moisturize the five internal organs, strengthen the muscles and bones, and increase qi and strength. Black rice and red beans can help lose weight. Job's tears can promote blood circulation and nourish the skin. Job's tears, which are rich in dietary fiber, can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases, etc.