Can pregnant women eat soybean paste? Expectant mothers must know

Soybean paste is a common condiment in our daily life and has high nutritional value. So for pregnant women who need to strictly control their diet, can they eat soybean paste? Most expectant mothers don't know much about this. In fact, based on the nutritional components of soybean paste, it is suitable for pregnant women.

1. What is soybean paste

We also call soybean paste or bean paste. Soybean paste is made by directly frying soybeans, then grinding and fermenting them. Soybean paste is our country's traditional seasoning sauce. Yellow soybean paste has the flavor of soy sauce and ester, and we can add yellow soybean paste to various dishes.

High-quality yellow sauce is mostly reddish brown or brownish brown, bright and shiny, with moderate viscosity, fresh and mellow taste, salty and sweet taste, no peculiar smell, no impurities, and is brewed purely naturally without preservatives.

2. Nutritional analysis of soybean paste

1. The main ingredients of soybean paste are protein, fat, vitamins, calcium, phosphorus, iron, etc., which are essential nutrients for the human body;

2. Soybean paste is rich in high-quality protein. When cooking, it not only increases the nutritional value of the dishes, but also the protein generates amino acids under the action of microorganisms, which can make the dishes taste more delicious and have the effect of appetizing and helping to eat;

3. Soybean paste is also rich in linoleic acid and linolenic acid, which are beneficial for the body to supplement essential fatty acids and lower cholesterol, thereby reducing the risk of cardiovascular disease;

4. The fat in soybean paste is rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, improve brain health and prevent the formation of fatty liver.

Above we introduced the production of soybean paste. As a common condiment we use, soybean paste can enhance the flavor of dishes. Soybean paste is delicious and has a moderate sweetness and saltiness. We also analyzed the nutrition of soybean paste. Soybean paste contains a lot of high-quality protein and is very suitable for consumption by all kinds of people, so pregnant women can eat soybean paste.