What should I do if I have bitter taste in my mouth, bad breath and blood in my saliva when I wake up in the morning?

When you wake up in the morning, if you find that you have a bitter taste in your mouth and bad breath, and there is blood in your saliva, it means that your body may be suffering from severe inflammation and needs to be relieved in time. Honey, yogurt and hawthorn can help relieve and treat it.

1. Hawthorn: Hawthorn is sour in nature, slightly sweet and flat in taste, and has the effects of dispersing blood stasis, eliminating accumulation, clearing the stomach, and removing sour and bad breath.

2. Honey: Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

3. Tea: Gargling with strong tea or chewing tea leaves can remove bad breath. If you have bad breath after eating garlic, mutton and other foods, you can use a small handful of tea leaves, put them in your mouth several times, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. It is very effective.

4. Yogurt: The latest research shows that drinking yogurt every day can reduce the hydrogen sulfide content in the mouth, because this substance is the culprit of bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, while sugary yogurt does not.

To treat bad breath you should:

1. Avoid sugar and refined carbohydrates

This type of food not only causes tooth decay, but also increases the number of yeast and harmful microorganisms in the gastrointestinal tract.

2. Avoid spicy food

The smell of spicy foods such as onions and garlic tends to remain in the mouth after a meal. If you eat too much, the odor can linger in your mouth for up to 24 hours, no matter how hard you brush. Foods to avoid include onions, garlic, and some strong-smelling cheeses.

3. Avoid smoked meat products

Foods like sausage, smoked beef, and garlic sausage not only have strong odors, but are also difficult to digest, which can cause gas production in the stomach and lead to bad breath. If you are going to a social event, avoid these foods in the first 24 hours.