What is the reason for vertical lines on nails?

Nails are generally smooth and colorful, but once a disease occurs, various irregular lines will appear on the nails, making the nails look very ugly. The phenomenon of vertical lines on the nails is caused by common diseases and needs to be taken seriously. Let's take a look at the reasons for vertical lines on the nails. I hope everyone can understand this explanation.

Nails are like a mirror, and their changes can reflect potential health problems in the body. Many people will find that their fingernails begin to have many vertical lines of varying depths when they reach a certain age.

First, physical fatigue, overuse of the brain or poor sleep quality are the most likely causes of vertical lines on the nails.

The second is the lack of trace elements. For example, the lack of vitamin A may cause vertical lines on the nails. In this case, try to supplement with foods rich in vitamin A, such as fruits such as pears, bananas, longans, etc.

Third, vertical lines on the nails indicate malnutrition, which means that the body is lacking in protein and calcium.

Fourth, vertical lines on nails may also appear due to body aging, but this is a normal physiological phenomenon in old age.

Fifth, vertical lines on the nails can also be seen in patients with diseases such as lichen planus and alopecia areata; Sixth, traces left by trauma do not require treatment.

How to improve the vertical lines on your nails!

First, it is recommended to get proper rest and avoid staying up late. We have already learned above that the appearance of vertical lines on the nails is most likely caused by lack of sleep and excessive fatigue, so when we work on improving the vertical lines on the nails, we should also focus on improving sleep quality.

Second, if the nail symptoms are found to be caused by malnutrition, protein and calcium should be supplemented in time, and more soy products, eggs, and lean meat should be eaten;

Third, to nourish the liver, you have to start with blood supplementation. Eat more blood-replenishing and qi-regulating dual-purpose food and medicine ingredients, or make tea with wolfberry, jujube, chrysanthemum, etc.

Fourth, if necessary, go to the hospital for blood tests to check liver function and trace element determination, and receive drug treatment under the guidance of a doctor.