Why are we prone to tension and anxiety

Many people are prone to tension and anxiety. There are many reasons for this situation. It may be caused by people's psychological factors, it may be caused by people's recent troubles, or it may be caused by people's inner lack of confidence. If people want to change this situation, they need to understand the reasons and then take appropriate measures. Here is a detailed introduction to why people are prone to tension and anxiety.

Tension is a normal emotion caused by external stimulation of the brain, but frequent and excessive tension may be related to certain mental illnesses, such as the tension and anxiety caused by normal social interaction, or autonomic dysfunction caused by psychological factors. It is a generalized anxiety disorder. Tension comes from the fear of the unknown. Tension is because you want to gain other people's attention, but you also have the fear of the unknown. This cannot be fundamentally solved by self-confidence, because the unknown is unknown to you. Exercise is one way to relieve tension, but you must really like the sport or you can have fun in the sport; if the tension is intense and accompanied by a sense of impending death, it is often considered a panic disorder and you need to seek medical treatment in time.

Preparation method:

1. Talking can achieve a balance between inner feelings and external stimuli, and avoid disasters and diseases. When you encounter misfortune, trouble and unpleasant things, don't be depressed and suppress it, bury your troubles deep in your heart, but trust these troubles to yourself. Talk to a calm and understanding person, either to yourself or to the animals around you.

2. Travel When a person is psychologically unbalanced and distressed, he should go to nature. The air in mountainous areas or around the seaside contains more anions. Anions are essential substances for the survival of humans and animals. The more anions there are in the air, the more oxygen the organs and tissues of the human body get, the more powerful the metabolic function will be, the more enhanced the neurohumoral regulatory function will be, and it will help promote the health of the body. The healthier you are, the easier it is to be mentally calm.

3. Read books that interest you, read books that make you feel relaxed and happy, and read them casually, just flipping through them casually. But if you grab a good book, you will love it and all the troubles in the world will be forgotten.

4. Listen to music. Music is the most beautiful language of human beings. Listening to good songs and relaxing and cheerful music can make people feel relaxed and at ease, immersed in happiness and joy and forget their worries. Singing loudly is also a kind of demeanor, a kind of elegance, and a call for longevity.

5. Seek elegant interests. Elegant interests include playing chess, playing cards, painting, fishing, etc. When you engage in activities you enjoy, your unbalanced psychology will naturally become balanced. "No matter what current troubles or future threats we face, once the pictures begin to unfold, they have no place on the brain's screen. They retreat into the shadows and darkness, and all our attention is focused on our work." Elizabeth cured her depression through painting.

6. Do good things, get happiness and balance your mind. Doing good things brings comfort to the heart and makes one feel at ease; when others respond, one gets encouraged and feels happy. Start with yourself and be kind to others, then you will have friends. When others need help, extend your hand and show your care to them. Kindness is the most valuable quality. You can't love everyone, but you can get along with everyone as much as possible. Be passionate. Without passion, nothing can be accomplished.