Test whether you are in sub-health status

Compare the following symptoms and test whether you are sub-healthy or what state your sub-health is in. If your cumulative total score is over 50 points, you need to sit down and reflect on your life status, strengthen exercise and nutritional balance, etc.

If the cumulative total score exceeds 80 points, go to the hospital to see a doctor immediately, adjust your mentality, or apply for leave and have a good rest for a while.

1. After working for one hour, I feel tired, chest tightness and shortness of breath. 10 points

2. Work morale is never high. What puzzles me most is that I feel very angry for no reason, but I don’t have the energy to vent it. 5 points

3. I eat very little for three meals a day. Excluding weather factors, even if the food I like very much, it often tastes like chewing wax recently. 5 points

4. Looking forward to escaping the office early so that I can go home and lie in bed for a while to rest. 5 points

5. They are very sensitive to urban pollution and noise, and they desire quiet and peaceful landscapes to rest their bodies and minds more than ordinary people. 5 points

6. When you wake up in the morning, your hair often falls out. 5 points

7. Feeling a little depressed, staring out the window. 3 points

8. I can’t remember what I thought of yesterday today, and this has been happening frequently in recent days. 10 points

9. Afraid of walking into the office and finding the work boring. 5 points

10. Don’t want to face colleagues and superiors, and have a tendency to be autistic. 5 points

11 Your work efficiency has declined and your boss is dissatisfied with you. 5 points

12. I am no longer as enthusiastic about attending gatherings with friends as before. I feel like I am forcing myself and being reluctant to attend. 2 points

13. I often cannot fall asleep at night. Even if I fall asleep, I am always in a dreaming state and my sleep quality is very poor. 10 points

14. There is a clear trend of weight loss. When I wake up in the morning, I find that my eye sockets are sunken and my chin is protruding. 10 points

15. I feel that my immunity is declining. When the flu comes in spring and autumn, I am the first to be hit and cannot escape the "flu". 5 points

16. Decreased sexual ability. Your wife (or husband) clearly expresses her sexual desire to you, but you often feel exhausted and have no desire. Your wife (or husband) may even suspect that you are having an affair.